A Few Of The Magnificent Health Benefits of True Extra Virgin Olive Oil

Americans are increasing their Olive Oil intake (and it continues to increase). As a result, there has been a lot of research into the remarkable health benefits of Extra Virgin Olive Oil 100% in the fight against Breast Cancer.

Recent research into the effects on one of Extra Virgin Olive Oil’s main ingredients, oleic acids, showed that it can be as effective in breast carcinoma prevention and treatment. 

A study in the Annals of Oncology found that Oleic Acid, a monounsaturated oil, can weaken a breast cancer gene in between 25-30 percent of all cases.

Furthermore, the same oleic acids has been proven to significantly increase the effectiveness of Herceptin for breast cancer.

Monounsaturated Fatty acid

Olive Oil is rich with monounsaturated oils, or Monounsaturated Fat Acids. There are many health benefits. A research study showed that these fatty acid did not cause weight gain and help prevent type 2 diabetes.

Monounsaturated Fatty Acids may be helpful in diabetics' blood sugar and insulin regulation. The risk of developing heart disease and reducing your chances of getting it is decreased by Monounsaturated Fatty Acids.


Olive Oil contains incredibly useful antioxidants such as Vitamin E & K. Oleocanthal is the most well-known antioxidant. It is the primary phenolic component found in olive oils. It is easy to measure the amount of olive oil in a particular Olive Oil by the stinging sensation you get in your throat.

Oleocanthal can relieve pain by acting as an anti-inflammatory and effective pain relief agent, while avoiding the harmful gastrointestinal side effects of medication like ibuprofen.

Rutgers University and Hunter College have just completed a study that shows Oleocanthal is capable of eliminating a cancerous cell in 30 minutes. Oleocanthal targets the lysosomes of cancer cells but not the healthy cells to destroy the cell phone.

Although it is true that the human body has more complexity than cells in a laboratory, this study proves that there are still many health benefits to olive oils.


Extra Virgin Olive Oil has the highest concentration of phenols, which is responsible for many health benefits. An interesting new study from Spain shows that vegetable oil has a higher level of phenol than other cooking or steaming methods.

This analysis shows that cooking with Olive Oil actually improves the nutritional value of the dish.

All these benefits are possible when you use 100 percent Extra Virgin Olive Oil. The Olive Oil is rich in nutritional elements and can be used to enhance your diet.