Balsamic vinegar is a popular ingredient of various dishes, however we often use it in salad dressings and desserts. In this article you'll find out what the major balsamic vinegar health benefits are and how to use it on your kitchen.
In medieval Italy people considered balsamic vinegar had many health benefits. In addition, it was used as the cure for all diseases, from headaches to severe illnesses. In other words, for a very long time it was considered more of a cure than a food product. Balsamic vinegar's beneficial effects in digestive disorders, e.g. stomach disorders, and have been appreciated for centuries.
The production of balsamic vinegar is a long-term process. It demands knowledge and expertise. Vinegar manufacturers would say that the most important elements of vinegar are the time and patience.
8 MAJOR HEALTH BENEFITS OF BALSAMIC VINEGAR WILL SHOW YOU WHY BALSAMIC VINEGAR IS GOOD FOR YOU:
SUPPORTING WEIGHT LOSS AND CONTROL
Slimming down is often a desirable side effect once we change our eating habits and start leading a healthy lifestyle.
Balsamic vinegar helps maintain a feeling of satiety whilst eating or expands it after eating, thus supporting weight loss. It is low in calories (about 80 calories per 100 grams), salt-free (can replace it at a salt-free diet), fat-free and cholesterol-free.
Balsamic vinegar enhances intestinal function and stimulates metabolism. Acetic acid, the vinegar's active chemical, helps the body to produce enzymes that burn fat in the blood. The acid contains probiotics which support healthy digestion.
IMPROVING SKIN, HAIR AND NAILS
Components of balsamic vinegar, for example as acetic acid and antioxidants may aid in improving our skin over time. Some clear vinegars applied to the skin can help heal acne. If you have brittle nails, exhausted, gray complexion and your hair falls out, instead of buying pharmaceutical remedies, reach for balsamic vinegar and add it regularly for your food.
Balsamic vinegar has been used for ages to disinfect wounds and also to treat skin inflammation. Many researchers believe it has antifungal, antibacterial and antiviral properties.
STRENGTHENING THE IMMUNE SYSTEM
It has a big amount of polyphenols derived from grapes. Antioxidants contained in balsamic vinegar strengthen the immune system and fight free radicals accountable for aging. Balsamic vinegar aids enzymes that break down proteins in amino acids and supports metabolic procedures .
REGULATING BLOOD CIRCULATORY SYSTEM AND BLOOD PRESSURE
Balsamic vinegar is derived from grapes. Researchers state grapes may help prevent cardiac disease by preventing platelets from building up in blood vessels. Polyphenols contained in balsamic vinegar may aid in blood circulation.
Balsamic vinegar improves heart function by regulating blood pressure. Moreover, it has a very low sodium content, facilitates the absorption of magnesium and calcium. Also, it has a high potassium content beneficial for the heart and blood vessels.
Of all the health benefits of balsamic vinegar, this one is probably best documented. Balsamic vinegar is an superb choice for people who want to maintain lower their cholesterol levels.
The antioxidants found in balsamic vinegar act in the cells that are poisonous to the human body and increase LDL (unhealthy cholesterol) levels. Polyphenols contained in balsamic vinegar lower cholesterol and triglyceride levels, which reduces the risk of arteriosclerosis. By eating balsamic vinegar in dressing or glaze, you can help your body protect itself from clogged arteries.
ANTI DIABETIC EFFECTS
Balsamic is just one of several forms of vinegar thought to restrict blood sugar spikes. If people take it in moderation before eating, it can help people with type two diabetes better manage their blood sugar.
It helps safeguard the beta cells of the pancreas responsible for insulin secretion, which secrete insulin according to blood sugar levels. Their proper work protects us from diabetes.
HOW TO USE BALSAMIC VINEGAR IN THE KITCHEN?
This item comes from Italian cuisine and chefs use it to enhance and improve the taste of many dishes. It is ideal for dry dishes, as well as for very simple and homely meals.
In general, balsamic vinegar is used in small quantities, its own powerful and distinctive taste functions to enhance the taste of the main dish, rather than being its main ingredient.
Balsamic vinegar is ideal for all kinds of dishes (poultry, beef and lamb), vegetable dishes (fruit, vegetables, salads) and fish. Some cooks include balsamic vinegar desserts such as ice cream and cakes, but it is a matter of taste and culinary experience.
Traditionally, balsamic vinegar is served with salads, vegetables, pasta and meat. We can utilize as part of a salad dressing or as a meat marinade. Due to its distinct, sweet and sour taste, small amounts of vinegar ought to be added into the dish, because it can easily dominate the dish with its odor and taste.
Balsamic vinegar as a dressing fixing is perfect for dry-sweet dishes. For instance, try it with salads with chicken and fruit, mangoes, strawberries, peaches etc.. It is going to also taste great with a simple salad blend consisting of iceberg lettuce, mozzarella, tomatoes and cucumbers.
WHAT IS A HEALTHY DOSE OF BALSAMIC VINEGAR?
Adults should limit the amount of balsamic vinegar to about 2 tablespoons added to food from time to time. Excessive ingestion of balsamic vinegar can cause stomach problems. We can utilize it before eating, for the main course and for dessert. A small teaspoon of ripe vinegar after a hearty meal will perfectly stimulate digestion.
WHAT ABOUT BALSAMIC VINEGAR DURING PREGNANCY?
Eating balsamic vinegar if pregnant is not harmful but it should be consumed in moderation. Utilize maximum 1 tablespoon (not every day) in salad dressings.