7 Health Benefits Of Adding Olive Oil In Your Foods

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7 Health Benefits Of Adding Olive Oil In Your Foods
Olive Oil is an essential part of the healthy Mediterranean diet plan regime. Discover some of the health benefits of Olive Oil to assist you make the easy transition into a much better diet plan.

Olive Oil, especially Extra-Virgin Olive Oil has always been known for the handful of health benefits, and is even said to be the secret towards the longer life expectancies of the Mediterranean population. In addition, it has many health benefits.

Olive Oil Contains Good Fats, Essential For Heart Health

The main component of fat discovered in olive oil is monounsaturated fat (MUFA). MUFAs have now already been proven to decrease your total cholesterol and LDL (the bad) cholesterol levels, and may even help to normalize blood clotting.

Reducing your LDL cholesterol means your arteries will be obstructed, leading into a lower risk of heart disease and strokes. Furthermore, replacing butter and margarine with specific commodities containing petroleum, such as Bertolli using butter, will help aid in increasing your intake of MUFA.

Olive Oil Is Packed With Antioxidants

Olive Oil contains vitamin E, carotenoids and chemicals, all of which are referred to as powerful antioxidants. In addition, these antioxidants are said to assist in decreasing the creation of damaging free radicals within the body.

Free radicals are groups of atoms having an odd number of electrons that attach to healthy tissues and commence a negative chain reaction and can harm blood vessels, damage DNA and create changes in genes that can lead to cancer.

Olive Oil May Help Prevent High Blood Pressure

Just as MUFAs can search after the health of your heart, monounsaturated fats discovered in Olive Oil also contain high amounts of an essential fatty acid (EFA) called omega-3.

Omega-3 and MUFAs have already been shown to continue to keep your heart healthy by helping to lower blood pressure. It is called an EFA mainly because the body cannot make it by itself and therefore we must get it from food sources

It May Help Protect You From Depression

According to research, Olive Oil can have emotional, as well as physical health benefits. The University of Navarra and Las Palmas de Gran Canaria ran a study that contained over 12,000 folks and found that a daily diet with a high intake of olive oil and polyunsaturated fats was associated with a lower risk of mental disease.

Olive Oil May Play An Essential Role In Protecting Against Osteoporosis

There is growing evidence that Olive Oil intake may help improve the amount calcium from the blood vessels, which can have a positive effect on bone density, so so it may therefore help prevent osteoporosis from developing.

Olive Oil Can Assist Reduce the Risk of Alzheimer's Disease

Early research has shown that an Olive Oil extract (oleocanthal) may help to shelter you from the risk of Alzheimer's disease and cognitive decline, that can often come with aging.

A lot more research is required in that area, however Olive Oil is also very likely to function as part of a Mediterranean diet (which also has a tendency to be higher in veg, fruit and fish) and there is some evidence that this nutritional supplement can lower the risk of Alzheimer's disease as well.

Extra Virgin Olive Oil Helps Lower Inflammation

Extra-Virgin Olive Oil has been found to resemble the effect of non-steroidal anti-inflammatory drugs, helping conditions such as rheumatoid arthritis. The chemical oleocanthal can impair pro-inflammatory enzymes - as well as the risk of Alzheimer's.

When learning in relation to rheumatoid arthritis, researchers found the chemical had a significant impact on each persistent inflammation and acute inflammatory processes, and they feel 3.5 tablespoon doses is equal to a 200mg tablet of ibuprofen.

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  • Alexis Barros