7 Great Ways To Use Olive Oil in Your Recipes

Olive oils are an integral part a healthy Mediterranean diet. Make an easy transition to healthier eating habits by learning more about the health benefits.

Olive Oil, and particularly Extra-Virgin Olive Oil are well-known for their numerous health benefits. It is thought to be responsible in part for the Mediterranean's longer life expectancies.

Olive Oil Contains Good Fats, Essential For Heart Health

Monounsaturated or MUFA fat is the main oil in olive oils. It has been shown that it lowers total cholesterol and LDL. They may also help to normalize blood flow.

LDL cholesterol can easily be decreased, which can reduce your risk of heart disease and stroke. Bertolli Butter is another oil-rich product you can use to replace butter and margarine.

Olive Oil is loaded with antioxidants

Olive Oil is rich with vitamin E, carotenoids, phenolic compounds, and other nutrients. These powerful antioxidants have been proven to be effective in reducing the risk of developing harmful free radicals in the body.

Free radicals, atoms with an unusual number of electrons, attach to each other and initiate a negative chain reactions. They can damage DNA and cause blood vessel injury.

Olive oil may help lower blood pressure

MUFAs may improve your heart health. Olive oil is rich in essential fatty acid (EFA) called omega-3.

Omega-3 and other MUFAs can help lower blood pressure. This will keep your heart healthy. You must get it from food sources.

It might help you to avoid depression

Recent studies suggest that Olive Oil may be associated with a lower risk of developing mental illness.

Olive Oil May Play An Essential Role In Preventing Osteoporosis

It is becoming clearer that Olive Oil may raise calcium levels in the blood. This could have a positive effect upon bone density and prevent osteoporosis.

Olive oil may help reduce the risk of Alzheimer’s disease

Early research suggests that an Olive Oil olive oil oil extract (oleocanthal), can protect against cognitive decline and Alzheimer’s.

More research is needed in this area. Olive Oil may be a part of a Mediterranean-style diet. This diet is high-in vegetables, fruits, and seafood and could reduce your risk of developing Alzheimer’s disease.

Extra Virgin Olive Oil Helps Reduce Inflammation

Extra-Virgin Olive Oil has the same effect as nonsteroidal antiinflammatory drugs. This is a good option for conditions like rheumatoid.

Researchers found that the compound is effective in relieving chronic inflammation and acute inflammatory symptoms in rheumatoid. The compound can be taken in a dose equivalent to 200mg tablets containing ibuprofen.