7 Great Ways to Help Your Health With Balsamic Vinegar
On the topic of healthy living, you will find trends such as keto, vegan or paleo. There's diet books telling you"exactly" how you can lose that last ten pounds. You can find magazine article after article telling you how better sleep can help you have more energy and live healthier.
And, you can also use EVOO and balsamic vinegar, each of which have impressive health benefits you won't want to miss out on.
Like extra virgin olive oil, our balsamic vinegar includes a host of health benefits that make it a staple for a healthy living pantry. Even better is when you combine them, getting the most of these two so-called superfoods.
So what makes balsamic vinegar such a healthy diet necessity? Here we share seven ways this type of vinegar can get you the results you're looking for.
No one likes an upset stomach. Acetic acid, the probiotic bacteria, found in balsamic vinegar can also help improve your digestive tract and make your gut happier.
Fight against other harmful dangers to your digestive system and improve your immune system with balsamic. In this case, the probiotic bacteria found in balsamic is something that can keep your stomach feeling great.
Improves Blood Pressure
In a study from 2006, balsamic vinegar was proven to decrease atherosclerosis, or the hardening of the arteries. With this effect, it helps to lower your blood pressure levels and stabilizes them at normal levels.
Enhance Your Skin
The acetic acid, antimicrobial compounds and antioxidant properties found in balsamic vinegar can help clear your skin from blemishes and acne. It can also brighten up your skin to give you a more lively complexion.
Stay at a Healthy Weight
If you're on a mission to lose a few pounds, balsamic vinegar can help. The probiotic properties found in balsamic can help you feel full for longer periods of time, which can help you cut down on excess snacking.
Substituting a balsamic dressing for a processed, heavy dressing on your salad can also help you cut calories and get on your way to getting to where you want to be.
Your cardiovascular relies on being able to move blood through your body freely. Avoid blood platelets from gathering and clogging, leading to cardiac issues, with balsamic. Enjoy your heart and incorporate some balsamic into your diet.
High cholesterol can be a harmful condition that can block your arteries. However, with balsamic vinegar, you can lower that bad LDL cholesterol and protect against further damage to your arteries.
Stabilize Your Blood Sugar
Ranking low on the glycemic index, vinegar can help to keep your blood sugar levels normal, not causing drastic highs and lows in your energy. The glycemic amount of vinegar makes it a great add for people with diabetes to avoid sugar spikes.
In fact, consuming vinegar can help your body regulate your blood sugar for up to five hours. For insulin sensitivity, balsamic vinegar is a great addition.
Savor the Benefits, But Don't Go Excessive
Like many things in life, intense consumption isn't always the best option, either. While this all-natural and health-filled ingredient is healthy for the most uses, drinking a lot of just straight balsamic may upset your stomach and throat.
Boost Your Health With Balsamic
With so many health benefits, balsamic vinegar is a great addition to your healthy diet. From your heart to your skin to your digestion to much more, you can take your next step in improving your health by incorporating balsamic to your favorite dishes, on top of your fresh salads, and much more. Stop in to find your next favorite health ingredient.
- Neil Naran