7 Great Health Benefits Of Adding Olive Oil In Your Foods

Olive Oil It is an integral part of a healthy Mediterranean diet. Learn more about the health benefits of olive oil to help you make an easy transition to a better diet.
Olive Oil, particularly Extra-Virgin Olive Oil, has been well-known for its numerous health benefits. It is believed to be the key to the longer life expectancy of the Mediterranean population. It also has many health benefits.

Olive Oil Contains Good Fats, Essential For Heart Health

Monounsaturated fat, or MUFA, is the main fat found in olive oil. It has been shown that MUFAs can lower your total cholesterol and LDL levels (the bad) cholesterol, and even normalize blood clotting.

Your LDL cholesterol can be reduced, which will reduce your risk of stroke and heart disease. You can also replace butter and margarine by specific petroleum-containing commodities, such as Bertolli butter. This will increase your intake of MUFA.

Olive oil is packed with antioxidants

Olive OilIt contains carotenoids, vitamin E and other chemicals that are all known to be powerful antioxidants. These antioxidants can also be used to reduce the formation of harmful free radicals in the body.

Free radicals are atoms with an odd number or electrons that attach to healthy tissue and start a negative chain reaction. They can damage DNA, cause blood vessel damage and even cause cancer.

Olive oil may help lower blood pressure

The health of your heart can be monitored by MUFAs, and olive oil contains high levels of omega-3 essential fatty acids (EFA).

Omega-3 and MUFAs are known to help lower blood pressure, which can keep your heart healthy. Because the body can't make it, it is called an EFA. Therefore, we need to get it from food sources.

It may help you to avoid depression

Research shows thatOlive OilYou can reap the emotional and physical health benefits of olive oil. A study by the University of Navarra, Las Palmas de Gran Canaria and Las Palmas de Gran Canaria found that a diet high in olive oil and other polyunsaturated oils was associated with a lower chance of developing mental illness.

Olive Oil May Play An Essential Role In Protecting Against Osteoporosis

Evidence is mounting that Olive Oil may increase calcium levels in the blood vessels. This can lead to a positive effect on bone density and may prevent osteoporosis.

Olive oil can help reduce the risk of Alzheimer's disease

Early research suggests that olive oil extract (oleocanthal), may protect you against cognitive decline and Alzheimer's disease.

More research is needed in this area. However, Olive Oil may also be used as part of a Mediterranean diet. This Mediterranean diet has a tendency for higher intake of vegetables, fruits, and fish. There is evidence that Olive Oil can also lower the risk of Alzheimer’s disease.

Extra Virgin Olive Oil Helps Lower Inflammation

Extra-Virgin Olive Oil is thought to have the same effect as non-steroidal antiinflammatory drugs. This can help with conditions like rheumatoidarthritis. The risk of Alzheimer's can be increased by the chemical oleocanthal. It can also impair pro-inflammatory enzymes.

Researchers discovered that the chemical has a significant effect on persistent inflammation and acute inflammation in rheumatoid joint disease. They feel that a 3.5-tablespoon dose of ibuprofen is equivalent to a 200mg tablet.