7 Great Balsamic Vinegar Health Benefits for Weight Loss, Skin and More

Balsamic vinegar is a deep brown vinegar that's made from unfermented grape juice. It's known for having distinctive, bold, complex flavors and a tart aftertaste. Real balsamic vinegar is aged in barrels for months or even years, and it can be quite expensive. Balsamic vinegar has become a popular ingredient in food preparations, especially salad dressings and marinades. People use it as a low-fat additive and part of a heart-healthy diet.

Some people today feel that balsamic vinegar is good for you all by itself. It has been indicated that balsamic vinegar can bring about weight loss, low cholesterol, and even a glowing complexion.


Of all of the benefits of balsamic vinegar, this one is perhaps the most well-documented. Balsamic vinegar is an excellent choice for anyone looking to maintain lower their cholesterol levels. The antioxidants found in balsamic vinegar target the"scavenger cells" that are poisonous to your body and inflate your LDL (unhealthy cholesterol) levels. By consuming balsamic vinegar as a dressing or glaze, you can consume enough to help your body protect itself against clogged arteries.


The main active compound in balsamic vinegar is acetic acid, which contains strains of probiotic bacteria. These probiotics don't just preserve food -- they can also enable healthy digestion and improve gut health. There are also favorable immune system benefits to having these healthy bacteria called gut biome. The probiotic chemicals in acetic acid could be part of the reason some people today swear balsamic vinegar makes them feel full.


The vinegar family is famous for its anti-obesity characteristics, and balsamic vinegar is no exception. As stated above, balsamic vinegar contains probiotic compounds that help you feel fuller, more.

Unlike other flavoring agents such as butter and mayonnaise, balsamic vinegar is fat-free. Even though it isn't a magic weight loss potion, there's reason to think that incorporating balsamic vinegar into your diet plan can allow you to reach your weight loss goals.


Balsamic vinegar is an anti-glycemic. At a 2006 review, even indicated experience a blood sugar plateau for as many as five hours. Employing balsamic vinegar as a condiment can make your meals more diabetes-friendly, and help you avoid blood sugar spikes that happen after eating.


Balsamic vinegar contains polyphenols, which are under investigation for how they help your cardiovascular system. You might not think about it often, but balsamic vinegar is a fruit product because it is made from grapes.

Grapes have been found to maintain your blood platelets from aggregating, which may prevent cardiac diseases. This may be part of the reason Mediterranean civilizations have been using balsamic vinegar for centuries as a"healing" and"anti-aging" ingredient.


Balsamic vinegar's benefits for your cardiovascular system stretch to your blood pressure, too. A laboratory study from 2001 revealed that rats with hypertension had improved blood pressure after swallowing vinegar over a long period of time. By consuming 1 to 2 teaspoons of balsamic vinegar as a dressing or marinade, you are not only making your food more flavorful -- you're helping your heart health, too.


Other types of vinegar, such as apple cider vinegar, might appeal more as topical acne remedies because the smell of balsamic vinegar is quite pungent. The dark, stain-prone color of balsamic vinegar might also put you off from applying it straight to your face.

But balsamic vinegar contains both acetic acid and antimicrobial compounds, as well as antioxidants. Consuming balsamic vinegar as part of your regular diet may make your skin look clearer and your complexion brighter.