So, overall, we can say that it is an all-rounder oil. Do you understand that folks from the Mediterranean, the place where olive oil is grown and consumed the many in the world, have a very low risk of having cardiovascular diseases at the future?
Whenever you go to some supermarket, you can find a variety of olive oils on the racks.
1. Extra virgin olive oil: This is made by cold pressing olives and is considered the best for our health however, it is also the most expensive type of olive oil on the market.
2. Virgin olive oil: This is a cheaper version of extra virgin olive oil but, it is extremely good for cooking.
3. Pure olive oil: This kind of olive oil is a combination of refined and virgin olive oils. It is not suitable for use because it is very full of acidic content.
Now, let us proceed to the health benefits of olive oil.
It prevents diabetes
According to many studies, olive oil is rich in healthy fats that can help in keeping your blood sugar under control. Using olive oil for cooking instead of any other oils are proven to be beneficial in preventing diabetes.
It prevents breast cancer
Previous studies have shown that girls who have olive oil have a lesser risk of developing breast cancer as compared to others that don't. Olive oil has a natural chemical called'oleuropein', which has anti-cancer properties.
It strengthens bones
Olive oil can be used to get stronger bones. If you consume olive oil, you will have high amounts of osteocalcin in your body which can help in the formation of healthy bones.
It helps in weight loss
Losing weight is not easy butif you replace your regular oil with olive oil for cooking, you can actually eliminate weight faster! Cook your favourite foods inside or drizzle it on your salads to shed weight.
It can treat depression
Olive oil is one of those few foods that act as antidepressants. It can increase serotonin levels, which helps in treating depression.
It controls cholesterol
Consumption of olive oil lowers the bad cholesterols and increases the good cholesterols from the body, which can help in lowering the risks of heart diseases.
It acts as a rain reliever
Extra virgin olive oil is referred to as a pain reliever. It contains oleocanthal, which reduces the inflammation in the body that helps in curing any type of pain!