6 Outstanding Reasons To Use and Consume Olive Oil
Olive Oil is a staple in many kitchens. Olive Oil is well-known for its versatility and flavor.
Extra virgin olive oil is also known as "extra virgin" and refers to oil that has been extracted mechanically from the olives without heat or chemical treatment.
Brands must also adhere to standards set by the International Olive Council (USDA) for extra-virgin oil. It is always a good idea to do your research about the brand you're considering buying. They may not be adhering to these standards at all.
This has led to fraud in many cases within the Olive Oil Industry. Olive Oil suppliers may mix extra virgin olive oils with other less expensive oils to increase their profits. "
High In Heart-Healthy Monounsaturated Fats
Monounsaturated fats have many health benefits.
Olive Oil has 73% fat from Oleic Acids. Olive Oil may help lower inflammation, lower blood pressure and protect LDL cholesterol.
Olive Oil Is A Great Anti-Inflammatory
Extra Virgin Olive Oil has high levels of antioxidants.
Extra Virgin Olive Oil is known for its anti-inflammatory properties. Many fats are more likely to cause inflammation. The same antioxidant polyphenols have extraordinary anti-inflammatory properties.
Olive Oil Has Great Digestive Health Benefits
Human and test tube studies have shown that Olive Oil is antibacterial, especially against Helicobacter Pylori.
This bacteria is found in the stomach and can cause ulcers and stomach cancer. In a human study, 30g of Extra Virgin Olive Oilroutinely was shown to reduce Helicobacter Pylori infections by 10-40% within two weeks.
Olive Oil Is A Great Cancer Fighter
Several studies have also shown that people who consume a lot of Olive Oil are less likely than others to get upper digestive tract cancers.
People who eat olive oil every day have lower rates for certain types of cancer.
Olive Oil Is Great For Rheumatoid Arthritis
People with rheumatoid arthritis (RA) that alternate their diet with Olive Oil have improved inflammatory markers and reduced oxidative stress.
A study showed that people who ate olive oil and fish oils together had less joint pain, better grip strength, and lower morning stiffness.
Olive Oil Has Essential Cognitive Benefits
One benefit of the Mediterranean diet is its ability to improve cognitive function, especially in older adults. It is an essential component of the Mediterranean diet.
Recent animal research has shown that olive oil may be beneficial for brain imbalances. This could be because molecules move too fast along the blood barrier.
Early research suggests that olive oils may be able to prevent plaque buildup in brain cells. This is an important feature of Alzheimer's Disease. Further human research is needed.
- Neil Naran