The foundation of the Mediterranean Diet is olive oil. Study results showed that people who ate more Olive Oil from the Mediterranean avoided saturated fats, refined cereals and candy as well as fruit juices.
They ate more vegetables, whole grains, fish and whole grains. There are only two things to be mindful of when searching for Infused Olive Oil recipes.
One of the most common questions is, "If olive oil can be fat, how can it be beneficial for you?" Olive Oil is almost entirely monounsaturated fat acids (MUFAs), which are considered to be the healthiest type of fats.
MUFAs lower LDL (low density lipoproteins, also known as the "bad" cholesterol), and total cholesterol.
It can be difficult to find creative ways to use traditional Olive Oil. This is why Infused Olive Oil is so great. To add new flavor to your Infused Olive Oil recipes, you will need to use neutral-flavored Olive Oil.
Olive Oil with Garlic Infused
If the oil is not properly handled, bacteria could grow in it and cause the disease. This disease can be prevented by cooking garlic before making Infused Olive Oil.
Olive oil with chili infusion
Chili Olive Oil is a great way to add flavor and color to your meals. The more crushed chili peppers, the darker and more intense the olive oil will be. This Infused Olive oil can be used in many Asian dishes, as well as Italian.
Basil-infused Olive Oil
Fresh herbs can add flavor to your dishes. Basil Infused Oil can be used in a lot of dishes, including crusty breads, fish, salads and eggs.
Olive Oil Infused with Rosemary
This Rosemary Infused Olive Oil is great with chicken or roasted potatoes. It is also great on popcorn and makes a wonderful gift for friends and loved ones.
Olive Oil with Truffles
A truffle is a type mushroom that's mostly used in French gourmet cuisine. It can be hard to find. Truffles will transform the way you cook if you can find them at your local farmers market. We are confident! Truffle Infused Olive Oil Is Out of This World!
Olive oil with blood orange infusion
Blood Orange's bright citrus flavour brings out a unique flavor for Infused Olive Oil. Make your own Blood Orange Infused Oil at-home and take advantage of the current season of blood oranges This oil can be used to make Blood Orange Olive Oil brownies.
Olive Oil is healthier than butter and can be used in recipes to add more flavor.