The foundation of the Mediterranean Diet is olive oil. Study results showed that people who ate more Olive Oil from the Mediterranean avoided saturated fats, refined cereals and candy as well as fruit juices.
They ate more vegetables, whole grains, fish and whole grains. There are only two things to be mindful of when searching for Infused Olive Oil recipes.
One of the most common questions is, "If olive oil can be fat, how can it be beneficial for you?" Olive Oil is almost entirely monounsaturated fat acids (MUFAs), which are considered to be the healthiest type of fats.
MUFAs lower LDL (low density lipoproteins, also known as the "bad" cholesterol), and total cholesterol.
It can be difficult to find creative ways to use traditional Olive Oil. This is why Infused Olive Oil is so great. To add new flavor to your Infused Olive Oil recipes, you will need neutral-flavored Olive Oil.
Olive Oil with Garlic Infused
Garlic Olive Oil is one of the most in demand Infused Olive Oils out there. However, garlic can cause serious problems if it isn't done properly. Botulism is a big concern when it comes to Garlic Infused Olive Oil.
If the oil is not properly handled, bacteria could grow in it and cause the disease. This disease can be prevented by cooking garlic before making Infused Olive Oil.
Olive oil with chili infusion
Cooking with Chili Olive Oil can add a tremendous amount of flavor and color to your dishes. The more crushed chili peppers, the darker and more intense the olive oil will be. This Infused Olive oil can be used in many Asian dishes, as well as Italian.
Basil-infused Olive Oil
Fresh herbs can add flavor to your dishes. Basil Infused Olive Oil can go a long way, and it's great for crusty toasted bread, fish, salads, and even eggs.
Olive Oil Infused with Rosemary
Ideally paired with roasted potatoes and even chicken, this Rosemary Infused Olive Oil will be the star of the show. It is also great on popcorn and makes a wonderful gift for friends and loved ones.
Olive Oil with Truffles
A truffle is a type mushroom that is used mainly in French gourmet cuisine. They are quite hard to find. Truffles will transform the way you cook if you can find them at your local farmers market. We are confident! Truffle Infused Olive Oil is out of this world!
Olive oil with blood orange infusion
Blood Orange's bright citrus flavour brings out a unique flavor for Infused Olive Oil. Take advantage of the in-season of blood oranges, and make your own Blood Orange Infused Olive Oil at home. This infused oil is amazing for baking brownies and Blood Orange Olive Oil cakes.
Olive Oil is healthier than butter and can be used in recipes to add more flavor.