6 Incredible Reasons To Use and Consume Olive Oil
Olive Oil has been a staple in many homes. Olive Oil is known for its versatility and delicious flavor.
Extra-virgin olive oil is also called "extra virgin" and refers only to olive oil that has been obtained mechanically without any heat treatment or chemical treatment.
The International Olive Council (USDA), sets standards for extra-virgin oils. Brands must adhere to these standards. These standards may not be met by them.
This has resulted in fraud in many cases in the Olive Oil Industry. Olive Oil Suppliers may combine extra virgin olive oil with other less costly oils to increase their profit margins.
High In Heart-Healthy Monounsaturated Fats
Monounsaturated fats offer many health benefits.
Olive Oil contains 73% Oleic Acids. Olive Oil has 73%.
Olive Oil Is A Great Anti-Inflammatory
Extra Virgin Olive Oil contains high levels of antioxidants.
Extra Virgin Olive Oil is well-known for its anti-inflammatory properties. These same antioxidant polyphenols also have remarkable anti-inflammatory properties.
Olive Oil Has Great Digestive Health Benefits
Both human and tube tests have proven that Olive Oil is an antibacterial agent, particularly against Helicobacter Pylori.
This bacteria can cause stomach cancer and ulcers. A human study showed that 30g Extra Virgin Olive Oil reduced Helicobacter Pylori infection by 10%-40% in just two weeks.
Olive Oil Is A Great Cancer Fighter
Many studies also show that people who eat a lot more Olive Oil are less likely to develop upper digestive tract cancers.
People who consume olive oil daily have lower rates of certain types of cancer.
Olive Oil Is Great For Rheumatoid Arthritis
Rheumatoid arthritis patients (RA) who eat Olive Oil a lot have lower inflammation markers and oxidative stress.
Studies have shown that people who consume olive oil and fish oils together experience less joint pain, greater grip strength, and lower morning stiffness.
Olive Oil Has Essential Cognitive Benefits
The Mediterranean diet has many benefits, including the ability to improve cognitive function in older people.
Recent animal studies have shown that olive oils may be beneficial to brain imbalances.
Research suggests that olive oil may be able prevent plaque buildup in brain cells. This is an important feature in Alzheimer's Disease. More human research is needed.
- Neil Naran