6 Great Reasons To Use Infused Olive Oil

Olive Oil is the foundation of the Mediterranean Diet. A study showed that those who consumed more Olive Oil in the Mediterranean also stayed away from saturated fats, refined cereals, candy, fruit juices.

Rather, they ate more fish, whole grains, and vegetables. When seeking and researching Infused Olive Oil recipes, there is just exceptional health and great flavor to take into account.

The question most often asked then comes up, "if olive oil is a fat, how can it be good for you?" Simply put, Olive Oil is made up of almost entirely monounsaturated fatty acids (MUFAs), which is thought of as being the healthy type of fats.

MUFAs are the agents that lower LDL (low-density lipoproteins aka the "bad" cholesterol) and lower total cholesterol in the body.

Getting creative with traditional Olive Oil can be hard at times, which is why creating Infused Olive Oil is a great idea. You'll need neutral flavored Olive Oil and a variety of your favorite ingredients to introduce new flavors and enhance your cooking with these Infused Olive Oil recipes.

Garlic Infused Olive Oil

Garlic Olive Oil is one of the most in demand Infused Olive Oils out there. Nonetheless, adding garlic to Olive Oil can be a little hazardous if you're not careful. Botulism is a big concern when it comes to Garlic Infused Olive Oil.

If not handled the right way, bacteria can grow in the oil and cause this disease. Cooking the garlic before creating Infused Olive Oil yourself can lower the probability of catching this disease.

Chili Infused Olive Oil

Cooking with Chili Olive Oil can add a tremendous amount of flavor and color to your dishes. The finer the chili peppers are crushed, the brighter and more intense the color of the Olive Oil will be. This Infused Olive Oil can be used in a fantastic amount of Asian dishes as well as Italian dishes.

Basil Infused Olive Oil

Using fresh herbs can significantly add flavors to your dishes. Basil Infused Olive Oil can go a long way, and it's great for crusty toasted bread, fish, salads, and even eggs.

Rosemary Infused Olive Oil

Ideally paired with roasted potatoes and even chicken, this Rosemary Infused Olive Oil will be the star of the show. In addition, it also functions exceptional on popcorn, or even as a perfect gift for loved ones and friends.

Truffle Infused Olive Oil

A truffle is a form of mushroom that's used mostly in gourmet French cuisine, which are kinda hard to find. If you do manage to find truffles at the local farmers market, they will change the way you cook forever! Trust us! Truffle Infused Olive Oil is out of this world!

Blood Orange Infused Olive Oil

Blood Orange's bright citrus flavor brings out a special flavor in an Infused Olive Oil. Take advantage of the in-season of blood oranges, and make your own Blood Orange Infused Olive Oil at home. This infused oil is amazing for baking brownies and Blood Orange Olive Oil cakes.

Using Olive Oil in your recipes is much healthier than using butter, and infused olive oils give more flavor to any dish.