Slowly but surely, the low-fat diet will be replaced by a higher fat and lower carbohydrate diet. Since a long time, we have been following a flawed recommendation to decrease our fat intake while increasing sugar content. We find it a bit strange.
Why is Fat Essential?
Fat is a macronutrient that has many benefits. It is an absorption inhibitor for fat-soluble vitamins A and E, as well as a building block of all cell membranes in the body. Additionally, it provides energy and slows down the absorption other nutrients. It is essential for healthy liver function.
Did you also know that more than half of the brain's weight is made up of fat? For optimal health, the brain needs fats. Essential fatty acids are more important than any other. Essential fatty acids are not synthesized by the body so they must be obtained from healthy eating habits.
Olive oil is key to the Mediterranean diet
It's no secret that Southern Europeans who regularly eat the Mediterranean Diet (which includes vegetables, fruits and a variety fish) have a longer life expectancy and fewer illnesses.
On average, the average person in Italy and Spain consumes 13 liters per year of olive oil. Although the whole diet plays a major role in health, the extra virgin olive oil seems to be the key factor in longevity and good health.
A study was published in 2013. It followed two groups for five years. The Mediterranean diet was higher in fat than the low-fat group. The higher-fat group was more likely to have heart disease and diabetes, as well as a greater success rate in weight loss.
Olive Oil To Reduce Inflammation
The average extra virgin olive oil high in quality contains 30 polyphenols, which act as antioxidants and decrease inflammation. Monounsaturated fat acids found in extra virgin olive oils help to increase HDL ("good") cholesterol and decrease LDL ("bad") cholesterol. Additional antioxidants have also been shown to lower the risk of developing heart disease.
Olive Oil for Better Skin
Olive Oil has been used in a variety of ways by Europeans for centuries. They use it on the skin as an exfoliant, a sugar scrub, or as a moisturizer.
You don't need to rub olive oil all over your body; it contains known anti-aging components, such as antioxidants and vitaminE.
A few people in the Mediterranean start their day with quarter cup of olive oil every morning. Olive oil's oleic acid has a satisfying effect. It also shows the absorption other nutrients. This means you will feel fuller for longer periods of time and not need to snack on a mid-morning sweet treat. Although Olive Oil may have high calories, your overall daily calories will decrease if you aren't hungry.
Olive Oil for a Healthy Gallbladder
Olive Oil may increase the production of pancreatic juices, and bile, which, incidentally, is what gives poop its brown color. Gallstones are less likely with Oil. Bile is essential for the proper breakdown of fats to allow them to be absorbed into your intestinal wall.
Olive Oil For Colon Health
Extra Virgin Olive Oil's polyphenols act as antioxidants, removing free radicals from the body that could otherwise cause damage to cells or even cancer. A study found that Olive Oil prevented colon cancer in various stages.
Olive Oil To Manage Blood Sugar Levels
Corn is a starch, and can raise blood sugar levels more than olives.
How to start your day with olive oil
Let's not forget the amazing benefits of Olive Oil. Now let's discuss how to use it. It is not easy to get started in the morning with a full shot of olive oil. Oil can actually cause stomach upset if consumed in large quantities.
Start with one tablespoon, and gradually increase it. You can also mix olive oil with warm water in a blender. This makes the oil more appealing and will aid in the oil's digestion. Lemon juice has been shown to improve liver function.
A healthy liver produces more Bile which is necessary for proper fat (and oil) breakdown in the small intestine.
Cooking with Olive Oil
When used correctly, cold-pressed Extra Virgin Olive Oil can offer a few benefits. However, you may not want it to be heated at high temperatures. Although it may appear to be more stable than vegetable oils, oils that are heated at high temperatures will eventually lose their nutrients and flavor.
Furthermore, compounds may be created by oxidation during cooking that can damage healthy tissues. It may be beneficial to use a stable fat with a shorter chain fatty acids, such as avocado oil or coconut oil, when cooking at high temperatures.