5 Unique Ways to Incorporate Olive Oil into Your Cooking

Olive oil is a versatile and healthy cooking oil that has been used for centuries in Mediterranean cuisine. Not only is it rich in heart-healthy monounsaturated fats, but it also adds a unique flavor and aroma to any dish.

While olive oil is commonly used in salad dressings and sautéing, there are many other ways to incorporate it into your cooking. In this article, we'll explore 5 unique ways to use olive oil in your cooking.

  1. Roasting Vegetables

Roasting vegetables is a simple and delicious way to bring out their natural sweetness and enhance their flavor. Olive oil is the perfect oil for roasting, as it can withstand high temperatures without breaking down. To roast vegetables with olive oil, simply toss them in a generous amount of oil, season with salt and pepper, and roast in the oven until tender and caramelized.

  1. Grilled Cheese Sandwiches

Grilled cheese sandwiches are a classic comfort food that can be made even better with the addition of olive oil. Instead of using butter to grill the bread, brush both sides with olive oil. The oil will help the bread toast evenly and add a subtle nutty flavor to the sandwich. To make a healthier version, use whole-grain bread and add some roasted vegetables like tomatoes or bell peppers.

  1. Popcorn

Popcorn is a low-calorie snack that is perfect for movie nights or afternoon cravings. Instead of using butter or margarine, try drizzling popcorn with olive oil and seasoning with your favorite spices. The oil will help the spices adhere to the popcorn and add a rich and savory flavor. For a sweet and salty snack, try mixing olive oil with a little honey and sea salt.

  1. Baking

Olive oil can also be used in baking to add moisture and richness to cakes, muffins, and bread. In recipes that call for butter, substitute half or all of the butter with olive oil. The oil will add a subtle fruity flavor to the baked goods and make them healthier. You can also use olive oil in savory baked goods like pizza crusts or savory tarts.

  1. Smoothies

Adding olive oil to your smoothies may seem unusual, but it's a great way to incorporate healthy fats into your diet. Olive oil blends well with fruit and nut butter to create a creamy and nutritious smoothie. Start with a small amount of oil and gradually increase until you reach the desired texture and flavor. For a refreshing and energizing smoothie, blend together spinach, banana, almond butter, almond milk, and a tablespoon of olive oil.


Olive oil is a versatile and healthy cooking oil that can be used in many different ways. Try roasting vegetables, grilling cheese sandwiches, adding to popcorn, using in baking, and blending into smoothies to add flavor and nutrition to your meals. With these new ideas, you can take advantage of the benefits of olive oil and elevate your cooking to a new level.