Olive oil is a staple ingredient in many kitchens around the world, but how much do you really know about this versatile oil? Here are five surprising olive oil facts you need to know.
- Not all olive oils are created equal
There are many different types of olive oil, but not all of them are created equal. Extra-virgin olive oil (EVOO) is considered the highest quality and is made from the first pressing of the olives. It has a fruity taste and is high in healthy monounsaturated fats. However, there are also lower quality olive oils on the market, such as pure olive oil and light olive oil, which are made using chemicals and have a lower nutritional value.
- Olive oil can be used for more than just cooking
While olive oil is commonly used for cooking, it has many other uses as well. For example, you can use olive oil as a natural moisturizer for your skin and hair. It can also be used to polish furniture, remove sticker residue, and even lubricate squeaky hinges.
- Olive oil can help reduce inflammation
Olive oil contains antioxidants and anti-inflammatory compounds that have been shown to help reduce inflammation in the body. This can help lower the risk of chronic diseases such as heart disease, cancer, and diabetes. In fact, studies have found that people who consume a diet high in olive oil have a lower risk of developing these diseases.
- The color of olive oil doesn't indicate quality
Many people believe that the color of olive oil indicates its quality, with darker oils being higher quality. However, this is a common misconception. The color of olive oil is determined by the type of olives used and the time of harvest, but it doesn't necessarily indicate the quality of the oil. Instead, look for a high-quality EVOO with a fruity taste and a low acidity level.
- Olive oil should be stored properly
To ensure that your olive oil stays fresh and flavorful, it's important to store it properly. Olive oil should be stored in a cool, dark place away from light and heat. Exposure to light and heat can cause the oil to go rancid and lose its flavor. Additionally, olive oil should be consumed within six months of opening the bottle to ensure its freshness.
In conclusion, there's much more to olive oil than meets the eye. Extra-virgin olive oil is considered the highest quality, but there are also lower quality oils on the market that should be avoided. Olive oil can be used for more than just cooking, and it has many health benefits due to its anti-inflammatory compounds. The color of olive oil doesn't indicate its quality, and it's important to store it properly to ensure its freshness.
By knowing these surprising olive oil facts, you can make informed decisions about which olive oil to use in your cooking and how to store it properly to maximize its health benefits.