5 Shocking Health Benefits of Vinegar

Balsamic Vinegar is popular today for its zingy, bright flavor and many culinary applications. But, research suggests that there are also several health benefits to consuming vinegar.
Aids in healthy digestion

Champagne and balsamic vinegar contain an active compound called acetic acid. Research from the National Library of Medicine demonstrates this acid contains strains of probiotics that may help aid with digestion and encourage good gut health.

Lowers cholesterol

Balsamic vinegar may help reduce cholesterol. The antioxidants in balsamic vinegar assist block toxic cells within the body that can raise cholesterol levels. According to a study between rabbits with high cholesterol, then it is possible that swallowing balsamic vinegar can help lower or maintain already low cholesterol levels. By consuming balsamic vinegar as a dressing table or glaze, you can eat sufficient antioxidants to help your body protect itself against clogged arteries.

Improves skin health

Studies in Medical Health Today suggest acetic acid and antioxidants in balsamic vinegar may help improve a person's complexion as time passes. Consuming balsamic vinegar as part of a regular diet might make your skin look clearer and brighter.

Improves blood pressure

Balsamic and champagne vinegar have been analyzed for their impact on blood pressure and blood sugar levels. A Medscape General Medicine study that examined the scientific effects of vinegar found that balsamic vinegar has an antiglycemic impact when consumed, meaning a person's blood sugar will spike drastically after a meal.

In a Livestrong study from 2006, balsamic vinegar was shown to help lower atherosclerosis, that is the hardening of the arteries. With this effect, it may help to lower your blood pressure levels and stabilize them at normal amounts.

Improves immunity

The fruit that is used to make champagne vinegar contains antioxidants that may fight against cell damage, enhance the human body's immune system and make blood platelets more flexible, according to Patch.com.