5 Nutritional Facts Of Extra Virgin Olive Oil

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5 Nutritional Facts Of Extra Virgin Olive Oil

Extra Virgin Olive Oil has become much in demand in recent years due to its handful of nutritional benefits. From assisting with the fight against diseases such as alzheimer's and dementia to a steady increase in metabolism, adding Olive Oil to your diet has an array of benefits that comes along with consuming it regularly.

Lower Risk of Cardiovascular Disease

Extra Virgin Olive Oil is a monounsaturated fat that goes lengths to fight off heart diseases. Studies show that adding a regular amount of high quality Olive Oil can help reduce your chance of developing heart disease by 10% for every two teaspoons.

Extra Virgin Olive Oil’s most active aspects discovered in fighting heart disease are polyphenols, phytosterols and Vitamin E.

Reduced Risk of Developing Diabetes

Daily consumption of a couple of tablespoons of Olive Oil can vastly diminish your risk of developing diabetes. The anti-inflammatory features present in Olive Oil are critical in helping to prevent diabetes mainly because a majority of chronic diseases stem from long-term inflammation.

Oleocanthal is the most crucial property in Extra Virgin Olive Oil that helps it fight against the development of diabetes. If you integrate Olive Oil into your diet relatively early in your life, you’ll be taking the steps to prevent lots of long term chronic illnesses.

Reduced Risk of Alzheimer’s Disease

The phenolic compounds and antioxidants present in extra virgin olive oil helps to protect against memory lost and diseases like Alzheimer’s and dementia. Olive Oil also helps to fight against the deterioration of brain cells.

The earlier you begin to consume Olive Oil daily, the higher the odds are that you’ll garner the long term benefits of the essential oil.

Extra Virgin Olive Oil Assist With Fighting Strokes

Due to the fact that Olive Oil is a monounsaturated fat, it has been linked with lowering the chance of strokes in consumers. Studies have shown that routine Olive Oil consumers have a lower chance of suffering from stroke.

Nearly 800,000 Americans suffer from strokes annually. One of the best ways to lower your odds of having one is to add olive oil into your diet as early and as often as possible.

Extra Virgin Olive Oil Can Aid In Fighting Against Arthritis

If you or someone you know suffers from pain caused by arthritis, incorporating Olive Oil into your diet can aid in a positive way. The natural properties found in Olive Oil helps to block the same inflammatory pathways as over-the-counter pain medications.

If you can replace your usual oil that you use for cooking with Extra Virgin Olive Oil, you should certainly begin to notice the pain you feel from arthritis decrease.

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  • Alexis Barros