There is always controversy about the health effects of dietary oils. Experts agree that olive oil, especially extra virgin, is good for you.
These five health benefits of oil have been proven by scientific research.
Olive Oil is rich in healthy monounsaturated fats
Olive oil is the natural oil obtained from the olives, which are the fruits of the olive tree. About 14% of olive oil is saturated fat. 11% is polyunsaturated such as omega-6 or omega-3 fatty acid.
Olive Oil still contains 73% of its total oil content. However, it is the dominant fatty acid. It is monounsaturated fat called oleic acid.
Research suggests that oleic acids may lower inflammation and even have positive effects on genes associated with cancer.
Monounsaturated fats have been shown to resist high heat. Extra Virgin Olive Oil is therefore a good choice for cooking.
Olive oil contains large amounts of antioxidants
Extra Virgin Olive Oil has a lot of nutritional value. Olive Oil has a lot of antioxidants, in addition to its healthy fatty acids.
These antioxidants may reduce your risk of developing chronic diseases. They can also reduce inflammation and protect your blood cholesterol against oxidation, which may help lower your risk for heart disease.
Olive Oil has strong anti-inflammatory properties
Chronic inflammation is thought to be the leading cause of many diseases such as heart disease, cancer, metabolic syndrome and type 2 diabetes.
Extra Virgin Olive Oil may help reduce inflammation, which could be one of its main health benefits.
Antioxidants are responsible for the main anti-inflammatory effects. Oleocanthal is one of them. It has been shown to have anti-inflammatory properties similar to ibuprofen.
Scientists believe that the oleocanthal found in Extra Virgin Olive Oil (3.4 tablespoons) has the same effect as 10% of adult ibuprofen.
Research also suggests that olive oil's main fatty acid, oleic, may reduce essential inflammatory markers like C-reactive protein (CRP).
Olive Oil May Help Prevent Strokes
Stroke can be caused by blood flow disruption to the brain due to either a blood clot, or bleeding.
Stroke is the second leading cause of death in developed countries, after heart disease. Extensive research has been done on the relationship between olive oil consumption and stroke risk.
A huge review of studies involving 841,000 people revealed that Olive Oil was only source of monounsaturated oil related to a lower risk of heart disease and stroke.
Another study of 140,000 participants found that those who consumed Olive Oil had a lower risk of suffering strokes than those who did not.
Olive oil is not associated with obesity and weight gain
Exercising excessive fat can lead to weight gain. Numerous studies have shown that the Mediterranean diet, rich in olive oil, has positive effects on body weight.
Be sure to get the right type of olive oil
It is crucial to choose the right Olive Oil. Extra Virgin Olive Oil retains some antioxidants and bioactive substances from olives. Extra Virgin Olive Oil is considered healthier than refined olive oils.
To ensure that you are getting genuine Extra Virgin Olive Oil, make sure you carefully read labels. It is a good idea to always read the ingredients and verify for quality certification.
Extra virgin olive oil is extremely healthy. True Olive Oil is rich in antioxidants that can help your heart, brain and joints.