5 Known and Proven Health Benefits Of Quality Olive Oil
It is difficult to determine the health benefits of dietary fat. Experts are unanimous in their recommendation that extra virgin olive oil is good for your health.
These are five proven health benefits that olive oils offer, which have been supported by scientific research.
Olive Oil Has Healthy Monounsaturated Fats
Olive Oil, also known as the oil from the olive tree's fruit, is the natural oil that is extracted from olives. The average oil contains 14% saturated fat and 11% polyunsaturated fatty acids such as omega-6, omega-3, and omega-6.
Olive Oil contains 73% of total oil.
Studies have shown that oleic Acid may reduce inflammation and possibly even protect against cancer genes.
Monounsaturated fats can also resist high heat. Extra Virgin Olive Oil makes a great choice when cooking.
Olive Oil has a large amount of antioxidants
Extra Virgin Olive Oil can be quite nutritious. Olive Oil contains a good amount of beneficial fatty acid, as well as a small amount of vitamins E, K, and antioxidants.
These antioxidants have biological activity and can help lower your risk for chronic diseases. They may also help reduce inflammation and protect blood cholesterol from oxidation. This could be a benefit that could lower your risk of developing heart disease.
Olive Oil is a strong anti-inflammatory oil
Chronic inflammation is thought be a major cause of chronic diseases like cancer, heart disease and metabolic syndrome.
Extra Virgin Olive Oil is known to reduce inflammation and may be one reason for its health benefits.
The antioxidants are the key to anti-inflammatory properties. Oleocanthal, known for being comparable to ibuprofen as an anti-inflammatory drug, is one example.
According to some scientists, the oleocanthal contained in 50 ml (3.4 tablespoons) of Extra Virgin Olive Oil can have a similar effect to 10% of an adult dose of ibuprofen.
Research has also shown that oleic acids, the main fatty oil in olive oils, can lower essential inflammatory markers, such as CRP (C-reactive Protein).
Olive Oil May Prevent Strokes
Stroke occurs when blood flow is disrupted to your brain. This could be due to a bloodclot or bleeding.
Stroke is second in death rates in developed countries after heart disease. It has been extensively studied the link between olive oil intake and stroke risk.
The vast review of studies conducted on 841,000 individuals revealed that Olive Oil is the only source for monounsaturated fats associated with a lower risk of developing heart disease or stroke.
A further study with 140,000 participants showed that people who ate Olive Oil had a significantly lower chance of getting stroke than those who did.
Olive Oil Does Not Cause Obesity and Weight Gain
Weight gain can be caused by eating too much fat. Many studies have found that the Mediterranean diet rich in olive oils has positive effects on body fat.
You should ensure that you get the correct type of olive oil
It is important to purchase the best Olive Oil. Extra Virgin Olive Oil retains some bioactive compounds and antioxidants from olives. It is therefore considered to be healthier than more refined varieties of olive oil.
You need to ensure you're buying real Extra Virgin Olive Oil. It is always a good idea for consumers to check the quality certification of extra virgin olive oil and read all ingredients.
Quality extra virgin olive oils are extremely healthy. Olive oil is full of antioxidants and can benefit your heart, brain, joints, and other body systems.