5 Great Nutritional Facts Of Extra Virgin Olive Oil
Extra Virgin Olive Oil has been in high demand due to its numerous nutritional benefits. Olive Oil is a great addition to any diet. It can help you fight diseases like dementia and alzheimer’s, as well as increase your metabolism.
Lower risk of developing Cardiovascular Disease
Extra Virgin Olive Oil, a monounsaturated fat, is used to combat heart disease. Research shows that consuming a consistent amount of high-quality Olive Oil can reduce your risk of developing heart disease by 10% per two tablespoons.
Extra Virgin Olive Oil's most effective components in fighting heart disease include phytosterols, polyphenols, and Vitamin E.
Lower risk of developing diabetes
A couple of tablespoons Olive Oil daily can dramatically reduce your chance of developing diabetes. Because of the long-term inflammation that is common in chronic diseases, Olive Oil's anti-inflammatory properties are crucial in helping prevent diabetes.
Oleocanthal, which is the most important property of Extra Virgin Olive Oil, helps to prevent the development and progression of diabetes. You can prevent many long-term chronic diseases by incorporating Olive Oil early in your life.
Lower risk of Alzheimer's Disease
Extra virgin olive oil is rich in antioxidants and phenolic compounds that help to prevent memory loss and other diseases such as Alzheimer's. Olive Oil is also known to protect brain cells from deterioration.
The higher your chances of gaining long-term benefits from Olive Oil, the earlier you start to use it.
Extra Virgin Olive Oil Helps with Fighting Strokes
Olive Oil, a monounsaturated oil, has been shown to lower stroke risk. Studies show that consumers of routine Olive Oil have a lower risk of suffering strokes.
Annually, strokes affect nearly 800,000. Including olive oil in your diet early and often is a great way to reduce your chances of getting one.
Extra virgin olive oil can be used to fight against arthritis
Olive Oil can be beneficial for anyone suffering from arthritis pain. Olive Oil's natural properties help to block the same inflammation pathways as prescription pain medication.
You will notice a decrease in arthritis pain if you replace the oil you use to cook with Extra Virgin Olive Oil.
- Neil Naran