Even though it originates from Italy, balsamic vinegar is popular around the world and is regularly used in salad dressings.
Here are some of its health benefits.
Balsamic Vinegar For weight loss: According to research, balsamic vinegar is a source of calcium, iron, manganese and potassium, which enhance the body's functioning and weight loss abilities. Low in calories, it also helps to suppress the body's appetite and prevents overeating, increasing the amount of time it takes for the stomach to empty.
Balsamic Vinegar Helps blood circulation: The antioxidants presents in balsamic vinegar can help repair damage caused by free radicals, produced by the oxygen utilized in our body. Balsamic vinegar contains polyphenols, antioxidants that can protect the body from heart disease and cancer.
Balsamic Vinegar Helps Improve Immunity: The grapes that are utilized to make balsamic vinegar contain antioxidants that fight against cell damage, improve the body's immune system and make blood platelets more flexible.
Balsamic Vinegar Aids In Regulating blood sugar: Balsamic vinegar can improve insulin sensitivity for diabetics, allowing for an easier regulation of blood sugar and reducing unpleasant side effects from diabetes.
Balsamic Vinegar Helps with digestion: This vinegar is great for body's digestion. It boosts the activity of pepsin, an enzyme that breaks protein down into smaller amino acids that can be more easily absorbed by the body. Pepsin also helps to improve the body's metabolism.