5 Astonishing Facts About Olive Oil

Extra Virgin Olive Oil has become much in demand in recent years because of its handful of nutritional benefits. From assisting with the fight against diseases such as alzheimer's and dementia to a steady increase in metabolism, adding Olive Oil to your diet has an array of benefits that comes along with consuming it regularly.

Reduce Risk of Cardiovascular Disease

Extra Virgin Olive Oil is a monounsaturated fat that goes lengths to fight off heart diseases. Studies indicate that adding a regular amount of high quality Olive Oil can help lower your chance of developing heart disease by 10% for every 2 teaspoons.

Extra Virgin Olive Oil's most active aspects discovered in fighting heart disease are polyphenols, phytosterols and Vitamin E.

Reduced Risk of Developing Diabetes

Daily consumption of a couple of tablespoons of Olive Oil can vastly diminish your risk of developing diabetes. The anti-inflammatory features within Olive Oil are critical in helping to prevent diabetes mainly because a majority of chronic diseases stem from long-term inflammation.

Oleocanthal is the most crucial property in Extra Virgin Olive Oil that helps it fight against the development of diabetes. If you integrate Olive Oil in your diet relatively early in your life, you'll be taking the measures to prevent plenty of long term chronic illnesses.

Reduced Risk of Alzheimer's Disease

The phenolic compounds and antioxidants found in extra virgin olive oil will help to protect against memory lost and diseases like Alzheimer's and dementia. Olive Oil also helps to fight against the deterioration of brain cells.

The earlier you begin to consume Olive Oil daily, the higher the odds are that you'll garner the long term benefits of the essential oil.

Extra Virgin Olive Oil Assist With Fighting Strokes

Because of the fact that Olive Oil is a monounsaturated fat, it has been linked with lowering the chance of strokes in customers. Studies have demonstrated that routine Olive Oil consumers have a lower chance of suffering from stroke.

Nearly 800,000 Americans suffer from strokes annually. One of the best ways to reduce your probability of having one is to add olive oil in your diet as early and as often as possible.

Extra Virgin Olive Oil Can Aid In Fighting Against Arthritis

If you or someone you know suffers from pain caused by arthritis, incorporating Olive Oil into your diet can aid in a positive way. The natural properties found in Olive Oil helps to block the same inflammatory pathways as over-the-counter pain medications.

If you can replace your usual oil that you use for cooking with Extra Virgin Olive Oil, you should certainly begin to notice the pain you feel from arthritis decrease.