The diets of Greeks, Italians, and other people from these areas are rich in fat.
The most popular type of fat is monounsaturated olive oil. There are many health benefits to olive oil. Let's take a look at three.
Recent research also showed that Alzheimer's-afflicted laboratory mice ate regular chow enriched Extra Virgin Olive Oil, and did better on cognitive and learning tests.
They are less likely to develop neurofibrillary knots or beta-amyloid plaques in their brains. These are signs of Alzheimer's.
Olive oil can help lower blood pressure
Extra virgin olive oil was found to significantly lower blood pressure in patients suffering from moderate-severe hypertension, according to an Italian report. This may have reduced the need to take medication in some cases.
People with moderately high blood pressure were also considered. They were significantly lower than 165/104mm Hg and were taking antihypertensive medication.
Patients were able reduce their medication by an average 48 percent using the Olive Oil Diet.
Extra Virgin Olive Oil contains powerful antioxidants known as polyphenols. They protect LDL cholesterol from free radical damage. They protect LDL cholesterol from free radical damage and maintain healthy arterial linings. They have positive effects on blood pressure.
Researchers did a study to determine if large amounts of Olive Oil were associated with lower stroke rates.
The second evaluation revealed that people with high levels of lactic (an oil-derived fatty acids) had a 73% decrease in their chance of developing cancer.
This is a great idea. Olive oils, which are powerful antioxidants and prevent LDL cholesterol oxidation, make sense.
Studies have shown that Olive Oil may also be able to prevent platelets sticking together and lower the chance of having a stroke.
The Essential Benefits of Olive Oil
Extra-virgin olive oil is the best for maximum health benefits. It should be at room temperature before you apply it.
Olive oil is great for cooking and marinades. Monounsaturated oils can also be heated.
For dressings and marinades for salads, it is a good rule to use 3 parts Extra Virgin Olive Oil to 1 part citrus fruits or vinegar.
Light and flavorful vinaigrette made from olive oil, red grape vinegar, 2 tablespoons minced cloves, 1 teaspoon salt and 1 teaspoon of salt.
Is Olive Oil Benefits Brand Specific?
The Olive Oil experts recommend that you verify the authenticity of any product you purchase.
Common issues are mislabeled sources and missing elements on labels.
The oil is made from the seeds of extra virgin olives. It cannot be heated or processed using chemicals.
Olive oil can last up to two years in good condition.
If you're able, visit a store that sells oil. The oil can be tasted in person.
Olive oil should only be purchased with dark fragrances. This will preserve freshness, and prevent oxidation.