The Mediterranean population has one of the lowest rates for cardiovascular disease and the longest life expectancy.
Monounsaturated Olive Oil is the largest source of this fat. Let's look at three of its most important health benefits.
Olive Oil may be able reverse Alzheimer's Disease
Studies show that dementia is less common in people who eat a Mediterranean diet high in olive oil and other healthy food.
Recent research also showed that Alzheimer's-afflicted laboratory mice ate regular chow enriched with Extra Virgin Olive Oil. This helped them to be more successful in memory and learning tests.
They were also less likely than their brains to develop beta-amyloid plaques and neurofibrillary, which are signs of Alzheimer's.
Olive oil can help lower blood pressure
Extra-virgin olive oil was found to significantly lower blood pressure in patients suffering from mild-to-moderate hypertension in Italy. Sometimes, medication wasn't necessary.
Participants with moderately elevated blood pressure (less than 165/104mmHg) were also included in this study. Participants were then switched to the other diet six months later.
Patients were able 48 percent less medication was required by the Olive Oil Diet.
Extra Virgin Olive Oil is also rich in powerful antioxidants. These antioxidants protect LDL cholesterol from free radical damage. They keep the arteries clear of plaque buildup and help to prevent it from happening again. This has positive effects for blood sugar.
Olive Oil helps to lower stroke risk
Researchers conducted a study to determine if people who eat a lot of Olive Oil have a lower chance of having a stroke.
Second evaluation revealed that those with high blood levels (a type found in olive oils) were more at risk than those with lower levels. This was in comparison to the risk for people with lower levels.
This is a sensible decision. Olive Polyphenols are powerful antioxidants that prevent LDL cholesterol oxidation and aid in preventing atherosclerosis.
Studies have shown that Olive Oil can help prevent platelets sticking together in blood. This could reduce stroke risk.
The Essential Benefits of Olive Oil
Extra-virgin oils are the best to get the maximum health benefits.
Olive oil can be used in cooking, marinades, and salad dressings. Keep the heat low when sauteing.
When making salad dressings and marinades, a good rule of thumb is to use three-to-two tablespoons Extra Virgin Olive Oil. One to two teaspoons lemon juice or vinegar are also acceptable. You can add fresh or dried herbs, seasonings and any other ingredients.
Make a delicious vinaigrette with 3 tablespoons olive oil and 2 tablespoons red wines vinegar. Add 1 clove garlic.
Are Olive Oil Benefits Brand-Specific?
We recommend that you verify the authenticity of the olive oil you are purchasing.
Common issues are mislabeled origin states and missing components on labels.
Extra Virgin Olive Oil, also known as real extra virgin oil, is oil that has been extracted from oil-pressed olive seeds. You can't use heat or chemicals to extract the oil. Olive oil should not be more than one year old.
Olive oil can last up to 2 years in good condition.
If you can, visit a shop that sells olive oil. You can have a taste of the oil.
Avoid olive oil stored in dark bottles. This will preserve the oil's freshness and prevent it from oxidizing.