About 24% of the oil from the fatty fruit of the seed is saturated fats (the healthy kind of fat), as well as omega-6 and omega-3 fatty acids, which are also commonly found in fish. Here are 3 great health benefits of adding more olive oil to your daily diet.
It's A Great Source Of Monounsaturated Fats
A diet that features a healthy amount of monounsaturated fats is a diet that's beneficial to your heart, digestive tract, brain, and overall general health. Olive oil is perhaps one of the greatest sources of this nutrient.
The predominant fatty acid found in olive oil is known as lactic acid, a nutrient that is remarkably beneficial for your body. Oleic acid has been linked to reduced levels of inflammation in the human body, and it has an effect on cancer-related genes.
Interestingly, the chronic inflammation is linked to many diseases such as cancer, arthritis, Alzheimer's, cardiovascular disease, and obesity. All in all, these healthy fats make olive oil a great choice for cooking, especially over vegetable or corn oils.
It Can Not Cause Weight Gain
Just because it's full of essential fats doesn't mean it'll pack on the pounds. Studies conducted on the matter have revealed that a diet high in olive oil intake was not connected to an increase in fat ; as a matter of fact, more often than not, it actually contributed to weight loss. Since the petroleum increases antioxidant levels in the bloodstream, this isn't particularly sutprising.
It Protects Your Cardiovascular Health
Olive oil has been proven to be a powerful fighter against cardiovascular disease, one of the most common causes of death around the world. Studies have shown that incidences of heart disease, such as heart attacks and stroke, are surprisingly rare in the Mediterranean area, a region that relies heavily on olives and olive oil from the diet.
Olive oil improves the function of the lining of blood vessels in the body, in addition to reducing inflammation and protecting LDL cholesterol from oxidizing within the blood.