12 Incredible Health Benefits of Balsamic Vinegar

Used primarily as a condiment, balsamic vinegar can be drizzled on salads, berries, and pasta dishes to increase not just the flavor but also the nutritional value of any meal. It contains vitamins, minerals, antioxidants, and polyphenols that are incredibly great for your health, and it is low in sodium and has no fat.

Traditional balsamic vinegar is made from the reduction of a white grape that originates from Modena in Italy. Its use dates back as far as 1046 A.D and it is highly valued by gourmet chefs for its velvety color and rich flavor today. It ages in wooden barrels for 3-12 years and ranges in fluidity and taste accordingly.

Here are 12 health benefits of balsamic vinegar:

1. Promotes fat loss 1 tablespoon of balsamic vinegar contains only 14 calories and no fat, which makes it the perfect addition to any meal for maximizing flavor while minimizing empty calories.

It's also a great source of calcium, iron, manganese, and potassium, that has been demonstrated to improve metabolism and increase fat loss. Some studies have also indicated that balsamic vinegar can promote the feeling of satiation by subtly curbing appetite, which leads to natural weight loss.

2. Improves digestion Balsamic vinegar activates the creation of pepsin from the digestive tract, which is an enzyme that helps to break protein down into absorbable amino acids.

In Italy, it is also commonly used as a digestive aid to reduce cramps, flatulence, and indigestion, and can be taken mixed with a little bit of water or directly in 1 spoonful. The polyphenols in balsamic vinegar also help improve the absorption efficiency of the intestine, which will help to maximize the nutritional benefit of each meal.

3. Keeps the immune system strong Because balsamic vinegar is made from grapes, it is full of antioxidants and polyphenols, which has been proven to reduce free-radical damage and strengthen the immune system. It also contains a bioflavonoid known as quercetin which helps to fight immune deficiencies.

4. Lowers cholesterol In a 2010 study, researchers at the Tokyo Institute of Environmental Science for Human Life discovered that the polyphenols in balsamic vinegar reduced the amount of damage that cholesterol, particularly the bad form, can do to the cardiovascular system.

These polyphenols were proven to inhibit the oxidation of low-density lipoprotein (LDL) cholesterol, which helps prevent arteries from clogging and hardening. The findings were published in the Journal of Nutritional Science and Vitaminology.

5. Reduce the Risk of Hypertension In 2006, researchers at Arizona State University conducted a study on laboratory rats to see whether balsamic vinegar had any effect on blood pressure. The perfect balance of magnesium, potassium, and sodium was shown to be an effective elixir for decreasing blood pressure.

Hypertension (high blood pressure) can cause heart attacks, strokes, and heart disease, which is one of the leading causes of death in the world. "Since balsamic vinegar reduces atherosclerosis and hardening of arteries, it can also help normalize your blood pressure levels," researchers said. The findings were published in the Medscape General Medicine review.

6. Prevents cancer Balsamic vinegar is packed with powerful antioxidants that have been proven to reduce the oxidation of healthy cells, which helps to inhibit the development and growth of cancer cells. The polyphenols protect tissues and tissues in the human body from free-radical damage as well as repairing any unhealthy cells that form.

7. Balances blood sugar Balsamic vinegar is a low glycaemic index (GI) condiment, which helps to prevent blood sugar spikes and imbalances.

Research has shown that balsamic vinegar can also help to improve insulin sensitivity in diabetics, which reduces symptoms and allows for easier management of blood sugar balance. It does, however, contain some sugar and must be used in moderation in diabetic cases.

8. Strengthens bones balsamic vinegar on plate Compounds referred to as pepsin and acetic acid in balsamic vinegar have been shown to be vital for maintaining strong and healthy bones because it improves the absorption of vitamins and minerals in the body.

Balsamic vinegar contains highly absorbable calcium, which helps to keep the skeletal system healthy and reduces the risk of fractures, joint pain, and arthritis.

9. Treats Wounds Balsamic vinegar has both anti-fungal and anti-viral properties, which makes it an superb treatment for treating wounds and infections. The high acid content will help to inhibit fungal growth and yeast infections, which helps to relieve the signs and heal the body from within.

10 Anti-aging Italians have thought from the anti-aging ability of balsamic vinegar for centuries, using it to maintain healthy skin and hair while simultaneously boosting energy.

Research has revealed that balsamic vinegar contains catechins and antioxidants that help to slow the process of aging by keeping cells healthy, vibrant, and young. The extreme burst of polyphenols and quercetin will help to decrease the visible signs of aging, such as wrinkles, sagging skin, and hair loss. It also contains a small amount of sugar and electrolytes, which assists to subtly increase energy and rids the body of excess toxins.

11. Treats heartburn and acid reflux Heartburn and acid reflux are caused by having too little acid in your stomach, which produces a burning sensation in the lower area of the chest and esophagus.

Adding 1 tablespoon of balsamic vinegar to a glass of water before and after a meal can help to increase the amount of acid in the stomach, which will stop or reduce the symptoms of heartburn/acid reflux.

12. Mineral rich For a condiment, balsamic vinegar is very full of minerals, containing small amounts of iron, calcium, magnesium, phosphorus, zinc, niacin, copper, and manganese.

Minerals are an important part of a healthy diet because they assist the proper functioning of each physiological function and help to keep cells and tissues in a healthy condition. Adding balsamic vinegar to any meal or drinking a tablespoon of it with water before any meal with assistance to increase the amount of minerals in your diet without any extra effort.