11 Top Proved Benefits of Olive Oil

Extra Virgin Olive Oil (often synthetically called EVO) is the most important element that distinguish the Mediterranean diet and its delicious and healthy dishes. Most of the Italian recipes cannot be implemented or get excellent results if prepared without a good quality one.

Our cooking classes always invite our guests to utilize exceptional and natural good quality products for the best outcome of the recipes and for our health.

This balmy food comes from olives, the fruit of the olive tree. Olives are a traditional crop of the Mediterranean area. People make olive oil by pressing entire olives. However, Olive Oil not only is important to give taste to our food, but mostly to bring health in our lives. It is really the healthiest fat on Earth.

Here Top 11 proved benefits of Olive Oil and why we will need to have it in our daily diet. #1 Olive Oil Is Rich in Healthy Monounsaturated Fats

The predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73 percent of the total oil content. oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer.

Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking.

It Contains Large Amounts of Antioxidants

Olive Oil is packed with powerful antioxidants. These antioxidants are biologically active and may reduce your risk of chronic diseases They also fight inflammation and help safeguard your blood cholesterol from oxidation -- two benefits that may decrease your risk of heart disease.

It Has Excellent Anti-Inflammatory Properties

Extra-virgin olive oil can reduce various kinds of inflammation in our body, which may be one of the main reasons for its health benefits.

The main anti-inflammatory effects are mediated by the antioxidants. The key among them is oleocanthal, which has been shown to operate similarly to ibuprofen, an anti-inflammatory drug.

It May Help Prevent Strokes

Stroke is caused by a disturbance of blood flow to your brain, either because of a blood clot or bleeding. In developed nations, stroke is the second most frequent cause of death, right behind heart disease.

The relationship between olive oil and reduced stroke risk has been studied broadly. Several large studies demonstrate that those who consume olive oil have a far lower risk of stroke, the second biggest killer in developed countries.

It Is Protective Against Heart Disease

Heart disease is the most common cause of death in the world.

Extra virgin olive oil has numerous benefits for heart health. It lowers blood pressure, protects "bad" LDL cholesterol particles from oxidation and improves the function of blood vessels.

It Is Not Associated With Weight Gain and Obesity

Eating excessive amounts of fat causes weight gain. However, numerous studies have linked the Mediterranean diet, rich in olive oil, with favourable effects on body weight.

Consuming olive oil does not appear to increase the chances of weight gain. Moderate intake may even aid weight loss.

It May Fight Alzheimer's Disease

Alzheimer's disease is the most common neurodegenerative condition in the world. One of its key features is a buildup of so-called beta-amyloid plaques inside your brain cells.

Studies in mice showed that a substance in olive oil can help remove these plaque, but research is till going on.

It May Decrease Type 2 Diabetes Risk

Olive oil appears to be extremely protective against type 2 diabetes. Several studies have linked olive oil to beneficial effects on blood sugar and insulin sensitivity.

Both observational studies and clinical trials indicate that olive oil, together with a Mediterranean diet, can lower your risk of type 2 diabetes.

The Antioxidants in Olive Oil Have Anti-Cancer Properties

Cancer is one of the most frequent causes of death in the world. People in Mediterranean countries have a lower risk of some cancers, and many researchers believe that olive oil may be the reason. But research is till going on.

It Can Help Treat Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease characterised by deformed and painful joints. Though the exact cause is not well understood, it involves your immune system attacking normal cells by mistake.

Olive oil can help reduce joint pain and swelling from rheumatoid arthritis. The beneficial effects are greatly increased when combined with fish oil.