Did you know that Extra Virgin Olive Oil has an essential component of benefits? As a matter of fact, the Mediterranean Diet encourages the liberal use of Extra Virgin Olive Oil in all its recipes.
Extra Virgin Olive Oil Helps With Weight Loss
The Greeks generally tend to consume 20 liters of Extra Virgin Olive Oil annually and the end result is that they don’t have much fat to worry about. If they can stay slim even while taking a lot of olive oil then it is possible for you to achieve the same slimness with the aid of this ingredient.
Olive Oil Aids In Relief For Pain
Olive Oil contains oleocanthal which is better known to contain anti-inflammatory properties making this product a natural way to remedy pain.
Research displayed that inflammation generally appears in a variety of chronic illnesses which means that the use of Extra Virgin Olive Oil is worth thinking about.
Lessen Hair Frizz With Olive Oil
Frizzy hair is typically a problem for a handful of people but instead of applying gel on your hair to tame your wild hair, why not use Extra Virgin Olive Oil? All that you have to do is to add a few drops of the oil onto the palms of your hands, rub them together and run them on your hair lightly.
DIY Skin Moisturizer With Extra Virgin Olive Oil
Your skin needs moisturizing to retain its smoothness and silkiness but if you don’t have available moisturizer or you love to create things on your own, our Olive Oil experts suggest that you try combining rosemary, mint, or even lavender in Olive Oil then apply on your skin as natural moisturizer.
Olive Oil Prevents Mental Decline
Extra Virgin Olive Oil contains large amounts of monounsaturated fat which, according to numerous research, slows or prevents the onset of mental decline which is linked to mental illnesses such as Alzheimer’s.
Olive Oil Is Great For Diaper Rash Treatment
Did you know that before diaper rash treatments came into being, mothers during the earlier years use to use extra virgin olive oil to heal rashes?
Olive Oil Helps Your Body Function Smoothly
Another benefit of adding Extra Virgin Olive Oil to your day to day diet is that it helps your body and your organs to run smoothly. Just like your car needs regular oil change, your body needs the same treatment so that it will run in the best condition.
Deter Diabetes With Extra Virgin Olive Oil
Adding Extra Virgin Olive Oil in your daily diet may either delay or prevent diabetes from occurring. What the olive oil does is to regulate or balance the levels of insulin in your body so you don’t have to worry about your blood sugar levels from spiking.
Boosts Immune System With Extra Virgin Olive Oil
Your immune system is important as it combats the onset of various diseases from common colds to the more severe health issues. And since extra virgin olive oil contains high amounts of antioxidants, your immune system will get the boost it needs to provide you with protection from all kinds of illnesses.
The number of antioxidants found in extra virgin olive oil can’t be found in other types of oil so you might want to include it in your diet starting today.
Olive Oil is a versatile oil that works wonder when it comes to your skin, hair, and even basic household cleaning.
Here are 9 unique ways to use olive oil:
1. Use Olive Oil As A Hair Conditioner
Mix 1 TBSP of Olive Oil with 1 TBSP of jojoba oil and apply to dry hair. Our Olive Oil Experts suggest that you try working it in from the scalp to the tips of your hair. Leave on for 30 minutes, then shampoo hair as usual. This mixture with Olive Oil will make your hair feel like silk.
2. Use Olive Oil To Shave
Olive Oil gives a close and soft shave when used instead of conventional shaving cream.
3. Remove Makeup, Especially Around The Eyes With Olive Oil
Using your pinky finger or q-tip, our Olive Oil Specialist recommend that you dab a very small amount under and around the eyes to remove the "raccoon look." Avoid getting it in your eyeballs. Then cleanse your face like you usually do,
4. Shine Your Stainless Steel Pots With Olive Oil
Apply a small amount of Olive Oilon a clean, lint free cloth and wipe your pots. You’ll be quite surprise at the results.
5. Use Olive Oil To Moisturize
Apply Olive Oil to your skin after a nice bath or shower.
6. Dust Your Wood Furniture With Olive Oil
Apply a small amount of Olive Oil to a soft, lint free cloth or microfiber cloth. Then wipe down the table as you would with any other wood polish.
7. Olive Oil Gets Things Unstuck
Use Olive Oil as a lubricant for a sticky zipper, and other similar things.
8. Use Olive Oil To Prevent Wax From Sticking To A Candle Holder
Place a small amount of Olive Oil on a cloth and wipe the candle holder until it's lightly coated.
Here are a few tips that our Olive Oil ExpertsI follow when purchasing, using, and storing Olive Oil:
1. Keep Olive Oil Out Of the Light.
You might have spent a good amount of money on your Olive Oil and you want to look at those labels lined up on your countertop. Unfortunately, light destroys Olive Oil so our Olive Oil Specialist suggest that you stow it away. Nothing destroys Olive Oil quicker than light, except heat.
2. Keep Olive Oil Away From Heat.
Don’t store your olive oil on that shelf above your stove or right next to it, although that’s where it's usually handy. in addition, try and keep it away from sunlight as well. It’s best not to store Olive Oil in the refrigerator. If you do, a handful of Olive Oil experts state that when you take it out, the condensation can dilute the Olive Oil and cause it to spoil quicker.
3. If You Can, Taste Before You Buy.
Olive Oil changes from batch-to-batch, and a variety of places offer you an opportunity to taste it before you purchase it. Our Olive Oil experts suggest that you take a good smell first; a lot can be determined by how the oil smells before you even taste it. Is it nutty, grassy, sweet, oily, or ‘green’? All those are qualities you might like, or not. Look for shops and food markets in your area that offer tastings, so you can sample. It’s a great way to find one that you like.
4. Don’t Pay Much Attention To The Country Of Origin.
Just like people say, “American food is bad,” there’s good American food and there’s bad American food. Same with olive oil. There’s good Tuscan olive oil and there’s bad Tuscan olive oil. Just because something says ‘Tuscany’ or ‘Provence’ on the label does not mean it’s necessarily good or bad.
Also be aware that “Made In France” (or “Made in Italy”) means something different than “Product of France.” “Made In…” means the oil is actually made in that country with olives that are supposed to be grown and pressed there.
“Product of Italy” means that the olive oil was bottled there, but could be made from olives from North African that were shipped to Italy for bottling. It’s not that that’s necessarily bad, but it’s nice to be up-front about those kind of things with consumers so we know what we’re getting.
5. Spend More On Olive Oil, You'll Generally Get More.
People will pay $15 or $20 on a bottle of wine, that will last through one meal. On the other hand, when it comes to Olive Oil, which will last weeks or months, consumers balk at paying anywhere near those prices. Price is not necessarily an indication of quality, but a $3.99 bottle of Extra-Virgin Olive Oil is more then likely not the real deal.
6. Use Olive Oil While It’s Still In It's Best Form.
Great Extra-Virgin Olive Oil will last about a year if stored the right way. Typically, cheap Olive Oils are often already rancid when you open them since they’re mechanically-harvested, which bruises the fruits. Then they’re allowed to sit for a few days before pressing, which likely increases the chance and speed of spoilage.
7. Organize Your Olive Oil Own Tasting!
Regardless of what anyone else says, only you know what you enjoy and what price you feel comfortable paying for a bottle. Our Olive Oil experts suggest that you check your local markets and food shops and taste what available. Purchase various Olive Oils and taste them with others. Read up and learn why an exceptional Olive Oil is actually worth it, and you’ll appreciate that drizzle of fragrant, zippy, or peppery olive oil from the bottle even more.
