Balsamic Vinegaris a rich, dark brown, sweet-sour vinegar created from fermented wine grapes barrel-aged for many years.
In addition, Balsamic Vinegar is outstanding drizzled over salads. In addition, you can also try it cooked dishes. Balsamic Vinegar holds onto its spicy kick, balancing the rich flavor of meat, poultry, and fish, and adding welcome acidity to vegetables.
Rich, Sweet Balsamic Vinegar
We also recommend that you try Balsamic Vinegar with: figs, strawberries, peaches, and Parmigiano Reggiano cheese.
Best Of The Balsamic Vinegar
Traditional Balsamic Vinegar comes from fermented trebbiano grapes often aged for decades in a series of small barrels. Over time, the vinegar becomes steadily increases into a highly concentrated complex-tasting syrup.
Usually speaking, the best Balsamic Vinegar is Aceto Balsamico Tradizionale di Modena. Its honeyed flavor is truly one of a kind.
Great thing is that a little bit of Balsamic Vinegar goes a very long way! For something less pricey, look for balsamic vinegars labeled simply Balsamico di Modena (without the "tradizionale") or coming from the Reggio-Emilia region of Italy. And keep an eye out for good domestic brands, too.
Grab that bottle of olive oil on your cupboard shelf and place it in the bathroom. You will need it there after reading all the olive oil benefits for skin health. Little did you know, it’s not just for cooking anymore.
In this article, we will explore the benefits of olive oil for skin. Its antioxidants are being promoted by specialists and patients from across the globe as an incredible olive oil skin health tool.
Olive oil comes from the Mediterranean-region olive tree. Put together by the pressing of olives, the oil naturally contains healthy fatty acids. There are an assortment of varieties such as extra virgin, virgin, and regular olive oil.
Studies show that the most effective for health benefits is that of extra virgin olive oil. It is used in the cooking process, foods, pharmaceuticals, soaps, and cosmetics. Olive oil has been used for centuries as a beauty routine to improve skin condition.
Olive Oil Benefits for Skin Health
Skin responds well to diets rich in healthy fat sources such as olive oil. Such diets protect the skin from ultraviolet light damage from the sun, toxic substances, and food allergies. The properties discovered in antioxidants and vitamin E fight infections and hormone imbalances, hydrates skin cells, and promotes healing. The following list breaks down olive oilbenefits for skin.
1. Antioxidant Protection
Vitamin E has anti-aging benefits by restoring damaged skin cells and preventing damaging ultraviolet light from going deep into the skin layers. Polyphenols also protect the skin cells and help control the ageing process. In addition, phytosterols also act as an antioxidant and promotes the production of collagen, which naturally decreases as we age.
2. Moisturizes
The properties of olive oil don't clog your pores as a variety of moisturizers you find on store shelves often do. Penetrating deep within your skin's layers, the oil provides protection from free radicals while cleansing the skin cells. The combination of vitamin A and vitamin E in olive oil repairs cells from harmful environmental factors.
3. Exfoliates
Antioxidants in olive oil can reach deep into the pores to help remove dead skin cells, dirt, and even blackheads. It can treat and prevent returning acne as it removes excess oil on the face.
4. Beauty Booster
As an ingredient in DIY facial masks and as a makeup remover, olive oil has earned its place on the vanity stands of women and men worldwide. Nowadays, It is also used by a handful as a substitute for shaving cream, as it stimulates the hair follicles for a close shave. Its moisturizing effect is perfect for smoothing the shaved areas.
How to Use Olive Oil for Better Skin
To get the best benefits of a clear complexion, slow down the ageing process, and maintain elasticity, it’s essential to understand how to use olive oil.
How to Purchase Natural Olive Oil
Not all olive oils are the identical, despite the actual name. There are more than 700 different types and it’s important to know exactly what to look for when purchasing the oil.
Olive oil is also a useful tool in the treatment of the skin during radiation therapy, according to the University of Maryland Medical Center web site. Patients are encouraged to use it as a healthy cooking oil.
The website also suggests high-calorie and high-protein meals using olive oil as a cooking oil, helps to speed healing in burn patients.
Some reports of various sources claim olive oil combined with honey and beeswax treats skin conditions such as eczema and psoriasis. Upon researching this treatment, we found WebMD reports “more evidence is needed to rate the effectiveness of olive oil for these uses.”
Olive oil is suggested to be used as a substitute for cooking oil for its health benefits. Its antioxidants properties reach farther than just in the kitchen as it is a wonderful skin health tool.
Always remember to purchase extra virgin olive oil for the most beneficial uses. Try it tonight as a beauty tool to remove makeup and give yourself a DIY facial. Your skin will thank you.
Sources:
Group, E., “Benefits of Olive Oil for Skin,” Global Healing Center, January 26, 2015; http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil-for-skin/, last accessed February 13, 2017.Van Wyden, G., “Benefits of Using Extra Virgin Olive Oil on the Face,” LIVESTRONG.COM, January 28, 2014; http://www.livestrong.com/article/122517-benefits-using-extra-virgin-olive/, last accessed February 13, 2017.
Axe, J., “Olive Oil Benefits,” Dr. Axe; https://draxe.com/tag/olive-oil-benefits/, last accessed February 13, 2017.
“Skin Wrinkles and Blemishes,” University of Maryland Medical Center; http://umm.edu/health/medical/reports/articles/skin-wrinkles-and-blemishes, last accessed February 13, 2017.“Radiation damage,” University of Maryland Medical Center; http://umm.edu/health/medical/altmed/condition/radiation-damage, last accessed February 13, 2017.“Burns,” University of Maryland Medical Center; http://umm.edu/health/medical/altmed/condition/burns, last accessed February 13, 2017.“OLIVE,” Web MD; http://www.webmd.com/vitamins-supplements/ingredientmono-233-olive.aspx?activeingredientid=233&activeingredientname=olive, last accessed February 13, 2017.“Olive Oil for Skin,” Just-Health.net web site; http://www.just-health.net/Olive-Oil-For-Skin.html, last accessed February 13, 2017.“Olive-Oil Buying Checklist,” Real Simple web site; http://www.realsimple.com/food-recipes/shopping-storing/more-shopping-storing/olive-oil-buying-checklist, last accessed February 14, 2017.
Olive Oil is the core of the highly suggested Mediterranean diet. Being that the Mediterranean diet is highly advised to be used, everyone should go instantly to their neighborhood grocery store and use Olive Oil for cooking. Quite effortless right?
Did you know that 1 tablespoon of Olive Oil contains 14 grams of total fat, 2 grams of saturated fats, no fiber, no sugar, no cholesterol and no fiber. In addition, it is a great source of Vitamins E and K and no protein — which means that all the calories come from fats.
What makes olive oil so exceptional to use is the types of fat it contains. Furthermore, it contains 1318 mg of omega-6 fats and 103mg of omega-3 fats. Moreover, it contains over 10 grams of either mono- or poly-unsaturated fats—the healthier types of fats. Olive oil is also known to contain 30 g of phytosterols, a type of plant substance that is chemically comparable to cholesterol but assist in maintainking heart health because it takes in the absorption of cholesterol from food and lowers the amount of LDL cholesterol, the “bad” cholesterol that is associated with heart disease.
In addition, Olive Oil is rich in antioxidants such as oleocanthal and oleeuropein—those plant substances that can help reduce the oxidative damage caused to our bodies by high levels of blood sugar.
It does get upsetting, but the fact is that there are lots of people out there making and selling olive oil with less than 100% olive oil! Olive oil has become so popular, there are many forms of olive oil that are not pure olive oil.
So the first thing to do is to buy reputable, well- known brands of olive oil and only buy 100%extra virginolive oil—extra virgin olive oil is pressed—it is not subjected to any heat or any chemicals, it is simply pressed. Consumer Reports tested 23 different olive oils a few years ago—only 9 passed.
Well, it can help in a variety of way. For example:
Ultimately, extra virgin olive oil is highly suggested – you can use it on salads, drizzle it on breads and use it in cooking, though using lower heats may provide the best benefits because there is less chance of heat damage to the fats in olive oil.
You can check out the testing sites or look for these labels indicating that the companies voluntarily have their olive oil tested for purity.
