Benefits of Olive Oil for Skin and How To Use It
Grab that bottle of olive oil on your cupboard shelf and place it in the bathroom. You will need it there after reading all the olive oil benefits for skin health. Little did you know, it’s not just for cooking anymore.
In this article, we will explore the benefits of olive oil for skin. Its antioxidants are being promoted by specialists and patients from across the globe as an incredible olive oil skin health tool.
Olive oil comes from the Mediterranean-region olive tree. Put together by the pressing of olives, the oil naturally contains healthy fatty acids. There are an assortment of varieties such as extra virgin, virgin, and regular olive oil.
Studies show that the most effective for health benefits is that of extra virgin olive oil. It is used in the cooking process, foods, pharmaceuticals, soaps, and cosmetics. Olive oil has been used for centuries as a beauty routine to improve skin condition.
Olive Oil Benefits for Skin Health
Skin responds well to diets rich in healthy fat sources such as olive oil. Such diets protect the skin from ultraviolet light damage from the sun, toxic substances, and food allergies. The properties discovered in antioxidants and vitamin E fight infections and hormone imbalances, hydrates skin cells, and promotes healing. The following list breaks down olive oilbenefits for skin.
1. Antioxidant Protection
Vitamin E has anti-aging benefits by restoring damaged skin cells and preventing damaging ultraviolet light from going deep into the skin layers. Polyphenols also protect the skin cells and help control the ageing process. In addition, phytosterols also act as an antioxidant and promotes the production of collagen, which naturally decreases as we age.
The properties of olive oil don't clog your pores as a variety of moisturizers you find on store shelves often do. Penetrating deep within your skin's layers, the oil provides protection from free radicals while cleansing the skin cells. The combination of vitamin A and vitamin E in olive oil repairs cells from harmful environmental factors.
Antioxidants in olive oil can reach deep into the pores to help remove dead skin cells, dirt, and even blackheads. It can treat and prevent returning acne as it removes excess oil on the face.
4. Beauty Booster
As an ingredient in DIY facial masks and as a makeup remover, olive oil has earned its place on the vanity stands of women and men worldwide. Nowadays, It is also used by a handful as a substitute for shaving cream, as it stimulates the hair follicles for a close shave. Its moisturizing effect is perfect for smoothing the shaved areas.
How to Use Olive Oil for Better Skin
To get the best benefits of a clear complexion, slow down the ageing process, and maintain elasticity, it’s essential to understand how to use olive oil.
- Exfoliate your tired skin with an extra virgin olive oil and sea salt mixture. Mix one teaspoon of oil with the natural salt and massage gently on your face. This will remove dead skin cells and rejuvenate your complexion. Sensitive skin can also benefit with the use of sugar rather than sea salt.
- Remove makeup from around the eyes with a few drops of olive oil on a cotton ball. With a gentle touch, slowly draw the ball across your lids for softer skin and to help prevent wrinkles.
- Moisturize dry or flaky skin with organic olive oil. Use in or after bath for amazingly soft, smooth skin. You can also replace your night moisturizer with olive oil by rubbing one teaspoon on the face and neck. It’s also a wonderful way to soothe dry, chapped lips.
- Soften rough cuticles around nails by soaking your nail beds in a bowl of olive oil for a few minutes.
- Cleanse your pores to get rid of dirt, pollutants, and blackheads by combining equal parts of olive oil and castor oil. Rub onto face and rinse with a warm cloth to give it a mini steam facial.
How to Purchase Natural Olive Oil
Not all olive oils are the identical, despite the actual name. There are more than 700 different types and it’s important to know exactly what to look for when purchasing the oil.
- Olive oil in a dark-tinted bottle is the best as it needs to be protected from light sources. Avoid plastic containers and store in a cool, dark cupboard.
- Labels should specify extra virgin olive oil, as this oil is the least processed and provides maximum benefits. Avoid labels that state first-cold pressed, as this process is outdated and not regulated by the United States Food and Drug Administration or the United States Department of Agriculture.
- Best before dates are important to note as unlike wine, olive oil does not get better with age. It should not be more than two years old from the time of harvest.
- The brand of olive oil does matter, as the best quality bottle will have the name of the estate. Look for an official stamp or seal from the region.
Olive oil is also a useful tool in the treatment of the skin during radiation therapy, according to the University of Maryland Medical Center web site. Patients are encouraged to use it as a healthy cooking oil.
The website also suggests high-calorie and high-protein meals using olive oil as a cooking oil, helps to speed healing in burn patients.
Some reports of various sources claim olive oil combined with honey and beeswax treats skin conditions such as eczema and psoriasis. Upon researching this treatment, we found WebMD reports “more evidence is needed to rate the effectiveness of olive oil for these uses.”
Olive oil is suggested to be used as a substitute for cooking oil for its health benefits. Its antioxidants properties reach farther than just in the kitchen as it is a wonderful skin health tool.
Always remember to purchase extra virgin olive oil for the most beneficial uses. Try it tonight as a beauty tool to remove makeup and give yourself a DIY facial. Your skin will thank you.
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- Alexis Barros