The Mediterranean diet has many health benefits.
Sapienza University in Rome has demonstrated that Extra Virgin Olive Oil has an adverse relationship with cholesterol, blood glucose and other factors.
Many countries have adopted the Mediterranean diet.
Extra Virgin Oil has been proven to protect the heart against disease.
Researchers tested the health of oil by adding 10g Extra Virgin Olive Oil to a standard Mediterranean meal.
Participants had the random option of having the meal with extra Virgin Olive Oil or without.
Blood tests were performed two hours before and after each meal to determine if blood sugar levels had increased.
The LDL cholesterol (or "bad") levels found in extra-virgin oil meals were lower than those made from corn oil.
Although the study was limited, the researchers pointed out that the first time lower cholesterol and blood sugar was found in Mediterranean diets using Extra Virgin Olive Oil.
Live oil is consumed more by Greeks than any other nation.
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This proven method helps to keep hunger pangs under control. It is also beneficial for overall health, maintenance, and well-being.
In 2013, the German Research Center for Food Chemistry discovered that extra virgin oil can increase your feeling of fullness.
Olive Oil is great for relieving pain
Monell Chemical Senses Center discovered that Ibuprofen and Extra Virgin Olive Oil both have similar anti-inflammatory properties.
Extra virgin Olive Oil Koroneiki has the highest levels polyphenols.
Extra Virgin Olive Oil may reduce the risk of accidental carcinogens
Extra virgin Olive Oils have a smoke point of 400 degrees.
According the Cleveland Clinic, heating oil beyond its smoke point (the temperature at oil starts to smoke) can produce toxic fumes and other harmful free radicals.
Oil refined with high smoke points has a higher smoke level.
Olive oils infused with herbs and spices are a great addition to any kitchen. Use it to drizzle olive oil on pasta dishes, as a dressing for salads, or just dip a piece of bread in the unfiltered oil. It's delicious and mouthwatering.
These 5 irresistible infused olive oil flavors are perfect for any occasion.
Wild Rosemary Infused Olive Oil
Rosemary Infused Olive Oil can be used as a dip, but it is also great on meat when you want to add some herby flavor without making it too overwhelming.
It is mild enough to complement the meat but not overpower it.
Made with 100% mechanical cold extraction of fresh wild rosemary and certified organic early harvest Chetoul Olives.
This Herb Infused Oil embodies the essence and soul of rosemary. It is complex and aromatic. It can be used wherever rosemary is found. Use it with lamb or pork.
Basil is the king herb- infused Olive Oil creations. For a warm, refreshing flavor, drizzle some basil olive oils over pasta or salad.
Parmesan is a great pairing. It is delicious on a caprese salad, topped with shaved Parmesan and drizzled with olive oil.
Infusing harissa hot peppers in your Olive Oil Jar will add a touch of heat to any dish.
The best way to make this infusion is to soften the chilis in a small saucepan over low heat before adding them into the oil bottle.
Harissa is a popular North African and Middle Eastern spice made from chili peppers (often smoke), garlic, coriander, and cumin. It's then pounded into a paste, and left to mature its flavors overnight.
Garlic cloves make a great dipping oil and garlic-infused olive oil has a host of health benefits.
This is the traditional combination of olive oil and rich roasted garlic. This oil has fresh garlic essence. It tastes just like slow-roasted garlic, and will satisfy all Garlic Lovers!
Garlic Infused Olive Oil makes a great gift. It can be used in place of Italian dressings in salads.
A bright and tangy oil is the perfect addition to any salad. The oil tastes like you are on the Italian coast.
This light and refreshing flavor is perfect for sauteing shrimp or scallops or drizzled on chicken or fish.
