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  • Beyond the Salad Dressing: Discovering the Health Benefits of Infused Balsamic Vinegar
    December 30, 2024
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Learn How Consuming Olive Oil Help Boost Your Health

Learn How Consuming Olive Oil Help Boost Your Health

April 18, 2020

The many health benefits of olive oil have been recognised by a handful of ancient physicians such as Hippocrates, Galen, Dioscorides, and Diocles. In the last few years, modern doctors and nutritionists have realized that Extra Virgin Olive Oil contributes a drastic amount of nutritional value to human health.

Olive Oil and Cholesterol

While Greek, Cretan and other Mediterranean men consume almost as much dietary fat as Americans, they happen to have much lower rates of heart disease. The difference is a result of the Mediterranean's ingestion of Extra Virgin Olive Oil, which is mainly monounsaturated fat.

Researchers at the University of Nijmegen in the Netherlands found out that simply following a low fat diet reduced total cholesterol but HDL cholesterol also declined; in contrast, a high fat diet based on Extra Virgin Olive Oil also reduced total cholesterol however HDL cholesterol actually increased.

This is all very good for people concerned about their cholesterol levels, especially the good HDL cholesterol, and the effects on the human circulatory system.

Olive Oil and Rheumatoid Arthritis

A study in Greece showed that individuals who had the lowest lifetime consumption of Extra Virgin Olive Oil had 2 and a half times considerable probability of developing rheumatoid arthritis than those with the maximum lifetime consumption.

A rheumatologist of the Arthritis Foundation, that did the research, supposes that adding Olive Oil to your diet might assist in protecting yourself against rheumatoid arthritis.

Olive Oil and Antioxidants

Among the vital components of Extra Virgin Olive Oil are antioxidants. In addition, Olive Oil provides beta carotene (provitamin A) and tocopherol (vitamin E) that are outstanding buffers of acids generated in the gastrointestinal tract and people resulting from body metabolism.

Extra Virgin Olive Oil contains 88 percent of its vitamin E in the form of alpha-tocopherol, which is quite easily synthesised from the body.

These are extremely essential antioxidants that block the oxidation of LDLs. Such oxidation can cause damage to ordinary cells, nerve cells and arteries and lead to arteriosclerosis, coronary heart disease, or even cancer.

Olive Oil and Aging

Medical studies have indicated that diets that are deficient in vitamin E speed up the breakdown of specific fatty acids, a process which always leads to aging. The vitamin E content from Olive Oil is thought to give a defence against such effects, and so help maintain mental faculties and muscular control longer and better.

Among other benefits, the vitamin A helps prevent and minimise the progression of wrinkles.

As we get older, our capacity gets markedly reduced resulting in difficulty to absorb nutrients from food, especially vitamins and minerals. Olive Oil is quite digestible and its nourishment are easier to digest. It also has beneficent effects in aiding digestion and stimulating the appetite.

Olive Oil is nature's main front for an assortment of healthful nutrients such as: vitamins A, E, D and K. Other nutrients found in olive oil are:

Magnesium-rich chlorophyll encourages formation of healthy red blood cells.

Squalene, a precursor to phytosterols, helps reduce acidity.

Phytosterols (in the form of beta-sitosterol) assists in preventing cholesterol absorption.

Caffeic and gallic nutrients stimulate the flow of bile that helps alkalise food coming out of the stomach, reducing stress on the pancreas.

Phenolic compounds protect against fermentation of fats and cholesterol, and may promote higher generation of fat-digesting enzymes in the pancreas.

Cycloartenol lowers the amount of cholesterol in free circulation and increases excretion of bile to mop up excess acidity and increase alkalinity of the food coming out of the stomach.

These health benefits can be taken from all forms of Olive Oil; nonetheless, do take under consideration that refined oils experience a lot of high temperatures during processing which destroys or alters the antioxidants, and so have very little, if any, vitamins left. Ultimately, to be able to gain the maximum medicinal benefit, you need to use only Extra Virgin Olive Oil.

Read More

Learn How Balsamic Vinegar Can Help Boost Your Health

Learn How Balsamic Vinegar Can Help Boost Your Health

April 18, 2020

Balsamic Vinegar is fast becoming more and more of a regular acquaintance in people’s kitchen. The thick, rich, aromatic vinegar is developed by reducing grapes and aging the pressed grape juice for 3-12 years.

In addition, Balsamic Vinegar is very versatile in the kitchen, but did you know it also provides a handful of health benefits?

  • Antioxidant Polyphenols
  • Weight Loss
  • Bone Health
  • Controlling Diabetes

How to Use More Balsamic Vinegar In Your Everyday Diet

  • Finish your soups and sauces with just a small drizzle of Balsamic Vinegar
  • Salad Dressing. Mix one part Balsamic Vinegar to two parts Olive Oil. Moreover, you can also add shallots, garlic and herbs for additional flavor. Some of our favorite combinations include:
  • Persian Lime Olive Oil with Serrano Honey Balsamic Vinegar
  • Basil Oil and Strawberry Balsamic Vinegar
  • Garlic Oil and Jalapeno Balsamic Vinegar
  • Balsamic Vinegar can also be used, reduced as a syrup for ice cream, pizza, fruit and vegetable. Be sure to try reducing the following:
  • Espresso Balsamic Vinegar and Cinnamon Pear Balsamic Vinegar - Delicious on ice cream!
  • Make a Balsamic Butter Sauce for steaks or pork tenderloin. While meat is resting, prepare sauce.
  • 1 T extra virgin olive oil

In a medium pan, you can also add Olive Oil and/or butter. Heat over medium heat. When butter is melted, add onion and reduce heat to low and cook just until onion is softened. Add Balsamic Vinegar and reduce slightly. Pour over meat and garnish with chopped parsley.

Read More

Learn How Balsamic Vinegar Can Help Better Your Health

Learn How Balsamic Vinegar Can Help Better Your Health

April 18, 2020

Balsamic Vinegar is fast turning into much more and more of a regular acquaintance in people's kitchen. The thick, rich, aromatic vinegar is made by lessening grapes and aging the pressed grape juice for 3-12 years.

In addition, Balsamic Vinegar is really versatile from the kitchen, but did you know it also provides a handful of health benefits?

  • Antioxidant Polyphenols
  • Weight Loss
  • Bone Health
  • Controlling Diabetes

The Best Way to Make Utilize of Additional Balsamic Vinegar On Your Everyday Diet

Finish your soups and sauces with just a small bit of Balsamic Vinegar

Salad Dressing. Mix 1 part Balsamic Vinegar to 2 parts Olive Oil. What's more, you can also add shallots, garlic and herbs for additional flavor.

Some of our favorite combinations comprise:

  • Persian Lime Olive Oil using Serrano Honey Balsamic Vinegar
  • Basil Oil and Strawberry Balsamic Vinegar
  • Garlic Oil and Jalapeno Balsamic Vinegar

Balsamic Vinegar can also be properly used, reduced as a syrup for ice cream, pizza, fruit and vegetable. Don't Forget to attempt reducing the following:

Espresso Balsamic Vinegar and Cinnamon Pear Balsamic Vinegar - Delightful on ice cream!

Make a Balsamic Butter Sauce for steaks or pork tenderloin. While the meat is resting, prepare sauce.

  • 1 T extra virgin olive oil
  • At a medium pan, you can also add Olive Oil and/or butter. Heat over moderate heat.
  • When butter is melted, add coriander and cut back the heat to very low and cook just till onion is softened.
  • Add Balsamic Vinegar and reduce.
  • Pour over meat and garnish with chopped parsley.

Read More


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