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Learn How To Care For Your Olive Oil

Learn How To Care For Your Olive Oil

April 18, 2020

Things that aren’t good for Extra Virgin Olive Oil are:

 

  • Light
  • Heat
  • And oxygen

Bright light and exposure to air will deteriorate the quality of your Olive Oil, and oxidation will cause it to go rancid. 

On average, a handful of Olive Oils will have a “shelf life” of 12 to 18 months from the time of initial harvest and bottling, but should be consumed much sooner once opened. Ideally, your oils should be consumed as close to the harvest date as possible to enjoy their freshness, flavours, and to take full advantage of all its health benefits. 

Our Olive Oil specialist suggest enjoying your Olive Oil within 6 months of purchase.To ensure you are getting the maximum health benefits from your Olive Oil, make sure to do the following:

  • Add Olive Oil to foods almost instantly after cooking.
  • Purchase and store your oil in airtight non-transparent containers.
  • The best storage containers for Olive Oil are usually those that will keep light out and are developed of either dark glass or stainless steel such as fusti.
  • Our Olive Oil experts suggest that you always avoid any plastic, and iron or copper containers. Olive Oil will absorb PVCs from the plastic, and will react chemically with iron or copper creating toxic compounds.
  • Smaller containers are better than large containers. With small containers for example, you are more likely to consume your oil in a quicker time, preventing prolonged exposure to air with every use.
  • If your Olive Oil is in a clear glass container, store it in a dark cupboard away from direct sunlight.
  • We also suggest that you store your Olive Oil in a cool place (not near your stove), and ideally between 18 °C to 20 °C ( 64 °F to 68 °F). Crystallization of your oil will occur below 14 °C ( 57 °F) but will disappear again when it’s returned to room temperature, with no harm done to the oil itself.
  • At 28 °C ( 82 °F) Olive Oil releases all its aromas and flavours; warming a small spoon or bowl filled with oil in your hands can accomplish this. 

Signs Of An “Expired” Olive Oil

As Olive Oil ages, it constantly degrades, the acidity level rises, and polyphenols eventually diminish. The 3 essential indicators for figuring out if an Olive Oil is no longer suitable for consumption are: 

  • A “wine” smell or taste
  • Rancidity
  • A metallic flavour (noticeable when stored in a reactive metal container such as iron or copper)
  • A "musty" smell
  • A "flat" taste or a very oily taste, with no noticeable "life" flavour, fruitiness present
  • A "greasy" taste

Another sign of a poor state is that the oil has absorbed the odours and flavours of items surrounding it, even if not in direct contact with them.

“Old Wine – New Oil”

A majority wines get better with age, but this is not true for Olive Oil. As olive Oil gets older, it will eventually deteriorate, facilitating the formation of more free oleic acid. Flavour will inevitably weaken, as the acidity level gets higher. Extra Virgin Olive Oil will hold its quality better because it has a low acidity level to begin with, as well as a higher polyphenol count. 

We suggest enjoying your oils within 6 months of purchase for optimal flavour and health benefits. Our oils are sourced from both hemispheres to feature young oils more than once a year.

Read More

Learn How To Become A Healthy Eater

Learn How To Become A Healthy Eater

April 18, 2020

Being a healthy eater generally requires you to become both educated and smart about what healthy eating actually is. Being educated and food smart is about learning how to calculate grams or fat, or studying labels and counting calories.

Instead, Healthy Eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. In addition, healthy eaters eat a variety of different types of foods, not limiting themselves to one specific food type or food group.

Furthermore, eating healthy usually requires a bit of leeway. You may eat too much or not enough, eat foods that are sometimes more or less nutritious. Nonetheless, you should always fuel your body and your brain daily with sufficient food to keep both your mind and body strong, aware and alert.

Generally speaking, a healthy eater is a great problem solver. Moreover, healthy eaters have learned to take care of themselves and their eating with judgement and making wise decisions. Healthy eaters are always aware of what they eat, and understand the effect that it will have on their bodies.

Unfortunately, when someone is unable to take control of their eating, they are also likely to get out of control with other parts of life as well.

Overall, you must always remember that limiting your food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you have thought about making your life better, healthy eating is just the place to start. You will make life easier for yourself, those around you, and even your family.

Read More

Learn How To Become A Healthy Eater

Learn How To Become A Healthy Eater

April 18, 2020

Being a healthy eater generally requires you to become both educated and smart about what healthy eating actually is. Being educated and food smart is not about learning to calculate grams or fat, or studying labels and counting calories.

Instead, Healthy Eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. In addition, healthy eaters eat a variety of different types of foods, not limiting themselves to one specific food type or food group.

Furthermore, eating healthy usually requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. Nonetheless, you should always fuel your body and your brain daily with enough food to keep both your mind and body strong, aware and alert.

Generally speaking, a healthy eater is a good problem solver. Moreover, healthy eaters have learned to take care of themselves and their eating with proper judgement and making wise choices. Healthy eaters are always aware of what they eat, and know the effect that it  will have on their bodies.

Unfortunately, when someone is unable to take control of their eating, they are also likely to get out of control with other parts of life as well.

Overall, you should always remember that limiting your food in any way is always a bad thing.  Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you've thought about making your life better, healthy eating is just the place to start. You'll make life easier for yourself, those around you, and  even your family.

Read More


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