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The Mediterranean diet is regarded as one of the healthiest in the world, and rightly so. It contains fibre-rich foods that have all the necessary healthy fats that our bodies will need to survive.

That said, one of the main ingredients used in the Mediterranean diet is olive oil, which is widely used today because of its health benefits.

But what makes olive oil so beneficial? And if it's beneficial, how if we swallow it?

This blog explains why olive oil is so beneficial, how you can eat it, and if you can drink olive oil straight.

What Makes Olive Oil Beneficial?
It is no secret that extra virgin olive oil is the top type of cooking oil out there. However, as with anything else, all in moderation -- especially if you're planning on drinking olive oil.

The general benefits of olive oil comprise:

Anti-Inflammatory

Disease-fighting compounds, though more research is needed
Detoxifying properties

Contains healthy monosaturated fats and is high in polyphenols
The oleocanthal helps prevent or fight cancer -- though more research is required


Now, it's easy to say that olive oil is the healthiest oil to use, however is it so healthy that you can actually drink it?

According to some, drinking olive oil is almost like"benefiting from the origin", meaning you're basically reaping the full benefits of the oil instead of"watering it down" with food.

But it all depends on the brand of olive oil you are using, and if you are consuming it as a healthy alternative to other oils or planning on drinking olive oil straight.

IN SUMMARY
Olive oil contains numerous benefits, and people imply you can benefit from drinking it. But this all depends on the brand of olive oil you're using.
The Potential Benefits of Drinking Olive Oil Straight
According to numerous studies, there are loads of benefits of drinking olive oil, such as:

Getting Your Daily Dose of Healthy Fatty Acids
It's well known in this day and age that people consume too many unhealthy fats and also little healthy fats. Truth be told, it is difficult to know if you're eating the perfect item if you have no idea what the difference is.

So, here is what makes olive oil, specifically Extra Virgin Olive Oil (EVOO), a beneficial fatty acid dietary addition:

Polyunsaturated Fatty Acids (PUFA)

The polyunsaturated fats contained in extra virgin olive oil (EVOO) are effective at reducing bad cholesterol levels, which is excellent for lowering your risk of heart disease and strokes.


They're also tremendous for maintaining healthy cells and provide essential fats that your body can't produce on its own, like omega-6 and omega-3 fatty acids.

Monounsaturated Fatty Acids (MUFA)
Monounsaturated fatty acids (MUFA) are healthy fat molecules that can both help reduce bad cholesterol levels and boost your vitamin E intake. It's also full of oleic acid, which enhances cellular health and brain function.

Contains Healthy Polyphenols


Polyphenols are plant compounds that are extremely healthy for the human body. That is why you should choose extra virgin olive oil (EVOO) that has high phenolic content -- especially if you're planning on drinking it.

It contains numerous beneficial compounds, including oleocanthal, hydroxytyrosol, oleacein, oleuropein, tyrosol, and ligstroside.

Dietary guidelines suggest that 20-35% of your daily calory intake should come from PUFAs and MUFAs; all the more reason to elect for extra virgin olive oil as it's one of the richest plant sources of these healthy compounds and fatty acids.

So, drink a teaspoon (or 3 ) of high-phenolic extra virgin olive oil a day to boost your intake of these healthy fatty acids.

Constipation Relief


According to a study, individuals who consumed a teaspoon (4ml) of olive oil daily experienced significant constipation relief. Even though more studies are necessary to back up this claim, there is not any harm in trying it!

Extra Virgin Olive Oil and Heart Health
It's no secret that extra virgin olive oil is excellent for your heart health. That is where the oleic acid said earlier comes into play. As opposed to other fats and oils, extra virgin olive oil (EVOO) may reduce the risk of heart disease.

In fact, according to one study, people who eat 60ml of olive oil a day were found to be 30% less likely to develop heart disease.

Furthermore, the Food and Drug Administration (FDA) also states that extra virgin olive oil (EVOO) full of oleic acid may reduce your risk of heart disease when consumed daily.

There are many more studies that indicate the benefits of oleic-rich extra virgin olive oil for heart health.

More Benefits of Drinking Extra Virgin Olive Oil Daily
Encourages bone health
Stabilises blood sugar levels
Anti-inflammatory
Promotes hair growth and health
Keeps skin moisturised
IN SUMMARY
Extra virgin olive oil is rich in healthy fatty acids which may help prevent or fight some diseases, regulate blood sugar levels, improve digestive health, and support bone health if a person absorbs one to three teaspoons daily.

Not all oils are created equally. When it comes to boosting your health, no oil is quite as powerful as Extra Virgin Olive Oil (EVOO)... and here's why.

Lowers Blood Pressure

Unhealthy oils can raise your blood pressure and cholesterol levels, which can even result in serious illness. EVOO combats this, so that you can feel better!

Boosts the Immune System

Healthy immunity is key to protection against diseases like inflammatory disorders and cancer. You can count on EVOO for an immunity boost.

Goodbye, Allergies!

Enough sneezing, coughing, and spluttering. EVOO's phenolic compounds fight allergies so that you can enjoy lasting relief.

Mental Health

Phenolic compounds have also been found to protect against the evolution of neurogenerative diseases, such as Alzheimer's and Dementia.

Balanced Blood Sugar

Were you aware that EVOO can actually lower your risk of developing Type 2 Diabetes? This oil boosts insulin effectiveness to balance blood sugar!

Healthy Weight

Seeing as EVOO is so full of healthy fats, you'll be at less risk of obesity.

Anti-Bad-Things

Phenolic compounds have been proven to offer various"anti" effects, including antioxidant, antiviral, anti-inflammatory, and even anti-cancer.

No More Inflammation

Inflammation can be painful, but EVOO can help with that - using its antioxidants that decrease swelling all over the body.

Better Digestion

EVOO contains something called "sitosterol," which regulates cholesterol absorption. In simple English, your digestion tract will be healthier than ever!

Overall Health Protection

Frankly, there are so many benefits to consuming Extra Virgin Olive Oil, we would be here all day if we were to list them all. The fact that it is so delicious is a bonus!

Extra Virgin Olive Oil is easy to start adding in your diet plan. Use it for cooking, and try it raw within salads and dishes to get the maximum benefits and the maximum polyphenol content.

Balsamic Vinegar is popular today for its zingy, bright flavor and many culinary applications. But, research suggests that there are also several health benefits to consuming vinegar.
Aids in healthy digestion

Champagne and balsamic vinegar contain an active compound called acetic acid. Research from the National Library of Medicine demonstrates this acid contains strains of probiotics that may help aid with digestion and encourage good gut health.

Lowers cholesterol

Balsamic vinegar may help reduce cholesterol. The antioxidants in balsamic vinegar assist block toxic cells within the body that can raise cholesterol levels. According to a study between rabbits with high cholesterol, then it is possible that swallowing balsamic vinegar can help lower or maintain already low cholesterol levels. By consuming balsamic vinegar as a dressing table or glaze, you can eat sufficient antioxidants to help your body protect itself against clogged arteries.

Improves skin health

Studies in Medical Health Today suggest acetic acid and antioxidants in balsamic vinegar may help improve a person's complexion as time passes. Consuming balsamic vinegar as part of a regular diet might make your skin look clearer and brighter.

Improves blood pressure

Balsamic and champagne vinegar have been analyzed for their impact on blood pressure and blood sugar levels. A Medscape General Medicine study that examined the scientific effects of vinegar found that balsamic vinegar has an antiglycemic impact when consumed, meaning a person's blood sugar will spike drastically after a meal.

In a Livestrong study from 2006, balsamic vinegar was shown to help lower atherosclerosis, that is the hardening of the arteries. With this effect, it may help to lower your blood pressure levels and stabilize them at normal amounts.

Improves immunity

The fruit that is used to make champagne vinegar contains antioxidants that may fight against cell damage, enhance the human body's immune system and make blood platelets more flexible, according to Patch.com.