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Various studies have shown Olive Oil to offer a handful of health benefits. An assortment of other studies have advised that some of these benefits claimed for Olive Oil should have caveats attached to them.

Healthy Fats

The main type of fat in Olive Oil is monounsaturated fatty acids, making it a healthy oil compared to a variety of others.

Also, it is lower in saturated fats than, for example, butter, implying that replacing butter with Olive Oil in food is a healthy selection. Olive Oil contains no trans-fats.

Antioxidant

Olive Oil may reduce the risk of cancer because of the antioxidant nature of its polyphenols. By decreasing oxidation and cell damage, the risk of degenerative diseases is reduced.

Studies have discovered that utilizing Olive Oil, rather than saturated fats, can actually help decrease the risk of upper digestive and respiratory tract neoplasms, breast, and possibly colorectal and other cancer websites.

No Cholesterol

Olive Oil itself contains no cholesterol. Furthermore, it reduces LDL ('bad') cholesterol from the body. LDL deposits cholesterol in the arteries, which can unfortunately lead to heart disease.

Blood Pressure

An assortment of studies have demonstrated an association between Olive Oil and blood pressure, using a reduction in both systolic and diastolic blood pressure.

Insulin & Blood Sugar

Some research has explained and displayed that Olive Oil may benefit insulin levels and blood-sugar control.

Reduce Oxidation

Olive Oil contains polyphenols and lactic acid, both of which have been found to assist in reducing oxidation of LDL. Oxidized LDL contributes to plaque build-up in the arteries.

All of these health benefits rely on the initial quality of the oil, how it is stored, and its freshness at the time it is consumed. Exposure to light and air decreases its quality and its ability to provide these benefits.

There are a handful of ways to infuse oil with medicinal and nutritional herbs. You may use Infused Olive Oils in cooking or in bath and skin care products. There are an assortment of herbs to select from depending on the specific use.

For example, Rosemary Infused Olive Oil can be used as energetically flavored oil for roasting potatoes or stirring into your favorite pasta sauce.

For medicinal use, Rosemary Infused Olive Oil can be added to a variety of bath products. Additionally, Rosemary Infused Olive Oil is known to relieve an itchy scalp and dandruff. It is also considered to encourage hair growth.

Calendula, plantain, chickweed, chamomile, lavender and comfrey Infused Olive Oils can be utilized in preparing lotions, salves, insect repellant or utilized as a bath oil. Calendula is a healing herb and is used most commonly for sunburns, itchiness, rashes, inflammation, and slow healing wounds. Plantain is also wound healing.

Chickweed can be utilized for small burns and skin conditions such as psoriasis and eczema. Chamomile and lavender are calming, healing, and antifungal. Comfrey can be aid with minor burns, rashes, and insect bites.

Culinary Infused Olive Oils

Use savory Infused Olive Oils for an amazing addition to salad dressings or any range of healthy, tasty meal preparations using garlic, ginger, peppers and herbs. Our Infused Olive Oil experts recommend using dried herbs to stop bacterial growth and mold. Fresh herbal Infused Olive Oils can be used, but to be safe, should only be utilized the day-of.

Herb Infused Olive Oil For Healing & Beauty

For best results make use of exceptional quality dried herbs as they won't contribute to spoilage and you'll have a more lasting product.
Always use clean and sterilized jars with tight-fitting lids.
Colored glass bottles will add to the shelf life. Also adding a few drops of vitamin E oil may help preserve the oil.
Olive Oil is often used as it offers some resistance to oxidation and rancidity.
Some other oils used are coconut, grape seed, almond, and apricot along with a handful of others.
Label jars and bottles throughout the infusion time and after bottling for storage with dates and ingredients.

Cold Infusion/Solar Infusion

Materials needed:

Great quality dried herb
Olive Oil
Natural wax paper
Clean, dry glass jar using tight-fitting lid
Labels and permanent marker
Vitamin E oil (optional)
Intention
The sun or a consistently warm area

Olive oil is an essential part of the healthy Mediterranean diet and it tastes extremely delicious on salads, in pasta and on fish.

Olive oil, more than anything, Extra Virgin Olive Oil, has long been famous for its handful of health benefits, and is even said to be the hidden secret to the longer life expectancies of the Mediterranean population. For these reasons and many more, It's no wonder it has a variety of health benefits.

Here are seven exceptional health benefits from Olive Oil which can help you to lead a fuller, healthier life.

Olive Oil Contains Good Fats, Great For Heart Health

The main kind of fat found in olive oil is monounsaturated fat (MUFA). MUFAs have been found to reduce your total cholesterol and LDL (the bad) cholesterol levels, and may also help normalise blood clotting.

Reducing your LDL cholesterol means your arteries won't be as clogged, leading to a lower risk of heart disease and strokes. Replacing butter and margarine with products containing oil, such as Bertolli with butter, will help increase your intake of MUFA.

Olive Oil Is Jammed with Antioxidants

Olive oil contains vitamin E, carotenoids and phenolic compounds, all of which are powerful antioxidants. These antioxidants are said to help lower the creation of damaging free radicals in the body.

Free radicals are groups of atoms with an odd number of electrons that attach to healthy cells and start a negative chain reaction, and can injure blood vessels, damage DNA and create changes in genes that can lead to cancer.

Olive Oil Can Help Prevent High Blood Pressure

Just as MUFAs can look after the health of your heart, monounsaturated fats found in olive oil also contain high amounts of an essential fatty acid (EFA) called omega-3. Omega-3 and MUFAs have been shown to keep your heart healthy by helping to reduce blood pressure. It is called an EFA because the body cannot make it by itself and therefore we must get it from food sources.

Olive Oil Can Assist In Protecting You From Depression

According to current research, olive oil might have emotional, as well as physical health benefits. The University of Navarra and Las Palmas de Gran Canaria conducted a study that included over 12,000 people and found that a diet with a higher intake of olive oil and polyunsaturated fats was associated with a lower risk of mental illness.

Early findings indicate cardiovascular disease and depression may share common processes related to diet, but studies are still being conducted.

Olive Oil May Play An Essential Role In Preventing Osteoporosis

There is increasing evidence that olive oil intake may help enhance the amount calcium in the blood, which can have a positive effect on bone density, so it may therefore help prevent osteoporosis from developing.

Olive Oil Can Help Lower the Risk of Alzheimer's Disease

Initial studies have demonstrated that an olive oil extract (oleocanthal) may help protect you from the risk of Alzheimer's disease and cognitive decline, that can often come with aging. More research is needed in that area, but olive oil is also likely to be part of a Mediterranean diet (which also tends to be high in veg, fruit and fish) and there is some evidence that this diet can lower the risk of Alzheimer's disease too.

Extra Virgin Olive Oil Reduces Inflammation

Extra-virgin olive oil has been found to mimic the effect of non-steroidal anti-inflammatory medications, helping conditions such as rheumatoid arthritis. The compound oleocanthal can inhibit pro-inflammatory enzymes -- as well as the risk of Alzheimer's.

When analyzed in relation to rheumatoid arthritis, researchers found the chemical had a significant impact on both chronic inflammation and acute inflammatory processes, and they consider 3.5 tablespoon dose is equal to a 200mg tablet of ibuprofen.