Olive oil is good for your overall health. It's high in monounsaturated oil.
What's Fat?
fat is an important nutritional supplement, which serves vital functions such as:
It is a great source for energy. Fat is more powerful than carbohydrate and protein.
It's a carrier of vitamins A, D and E.
It's rich in linoleic acid and alpha-linolenic acids, which are essential polyunsaturated fat acids.
Knowing the difference between good and bad fats is vital.
What Are the Fantastic Fats?
Eating healthy can make a big difference in your overall health and well-being.
MONOUNSATURATED FOAT
POLYUNSATURATED FOAT
OMEGA-3 POLYUNSATURATED FOAT
What are the bad fats?
Healthy eating can be achieved if you're committed to it.
SATURATED FATS
TRANS FAT
Olive oil, fat
Olive oil is often believed to have more monounsaturated oils than saturated fats.
Olive oil is not the only way to increase good fats.
