Tips On Using Olive Oil With Cooking Recipes
Olive oil is an integral part of a healthy Mediterranean diet. It tastes great on salads, pasta, and fish.
Olive Oil has been known for its many health benefits and is believed to be the secret to the extended life expectancy of the Mediterranean population. These and many other reasons are why Extra Virgin Olive Oil has so many health benefits.
These seven extraordinary health benefits of Olive Oil can help you live a healthier, fuller life.
1. Olive oil is rich in good fats that are great for your heart health.
Monounsaturated fat, also known as MUFA, is the main type of fat found within olive oil. Monounsaturated fats (MUFAs) have been shown to lower total cholesterol and LDL levels. They may also normalize blood clotting.
Your LDL cholesterol can be reduced, which will reduce your risk of stroke and heart disease. Your intake of MUFA can be increased by replacing butter and margarine (such as Bertolli with butter) with products containing oil.
2. Olive Oil is infused with antioxidants
Olive Oil is rich in vitamin E, carotenoids, and phenolic compounds. All of these are powerful antioxidants. These antioxidants are believed to lower the risk of creating harmful free radicals in your body.
Free radicals are atoms with an odd amount of electrons that attach and cause a negative chain reaction. They can injure blood vessels and damage DNA, as well as create changes that could lead to cancer.
3. Olive oil can help lower blood pressure
Monounsaturated fats such as olive oil contain high levels of omega-3 essential fatty acids (EFA). MUFAs are good for your heart health. Omega-3 and MUFAs are known to help lower blood pressure, which can keep your heart healthy. Because the body can't make it, it is called an EFA. Therefore, we need to get it from food sources.
4. Olive oil will help you to avoid depression
Recent research suggests that olive oil may have both emotional and physical health benefits. A study by the University of Navarra, Las Palmas de Gran Canaria and Las Palmas de Gran Canaria found that a diet that contained more olive oil and polyunsaturated oils was associated with a lower chance of developing mental illness.
Although early findings suggest that depression and cardiovascular disease may be linked to diet, further research is still needed.
5. Olive oil may play an essential role in preventing osteoporosis
Increased evidence suggests that olive oil may increase calcium levels in the blood. This can lead to a positive effect on bone density and may prevent osteoporosis.
6. Olive oil can help lower the risk of Alzheimer's disease
Initial research has shown that olive oil extract (oleocanthal), may protect against cognitive decline and Alzheimer's disease. Although more research is required in this area, it is possible that olive oil can be part of a Mediterranean diet. This diet is high in vegetables, fruits, and fish and may reduce your risk of developing Alzheimer's disease.
7. Extra Virgin Olive Oil Lowers Inflammation
Extra-virgin oil has been shown to mimic non-steroidal antiinflammatory drugs. This can help with conditions like rheumatoid. Oleocanthal, a compound that can block pro-inflammatory enzymes, is also known to increase the risk of Alzheimer’s.
Researchers found that the compound has a significant effect on chronic inflammation as well as acute inflammatory processes in rheumatoid. They believe that a 3.5-teaspoon dose of ibuprofen is equivalent to a 200mg tablet.
- Neil Naran