Learn How To Use Extra Virgin Olive Oil When Cooking

A healthy Mediterranean diet should include olive oil. Olive oil is great for salads, pasta, fish, and other dishes.

Olive Oil is well-known for its health benefits. This and other reasons are what make Extra Virgin Olive Oil so special.

The seven incredible health benefits of Olive Oil will help you live a fuller, healthier life.

1. Olive oils are rich in healthy fats, which is great for your heart health.

Monounsaturated oil, also known by MUFA, has been shown to lower total cholesterol levels and LDL. They can also normalize blood flow.

Lowering your LDL cholesterol will lower your chances of developing heart disease and stroke. Replace butter and margarine, such as Bertolli, with oil-based products.

2. Olive Oil is infused with antioxidants

Olive Oil is high in vitamin E, carotenoids and phenolic compounds. All of these antioxidants have been shown to reduce the risk of harmful free radicals being created in your body.

Free radicals are atoms with an odd number of electrons or atomic number. They can attach to healthy cells and cause a negative chain reaction, which in turn causes blood vessels to be damaged. They can also cause DNA damage and other changes that could lead you to develop cancer.

3. Olive oil can help lower blood pressure

Monounsaturated fats like olive oil have high levels of essential fatty acids (EFAs) called Omega-3. We must get it from food sources.

Olive Oil will help you avoid depression

Recent studies suggest that olive oil may have emotional and physical benefits. A study done by Las Palmas de Gran Canaria, University of Navarra and Las Palmas de Gran Canaria showed that a diet high in olive oil and other polyunsaturated oils is associated with a lower risk of developing mental illness.

Early findings suggest that diet may play a role in depression and heart disease.

Olive Oil May Play An Essential Role In Preventing Osteoporosis

There is increasing evidence that olive oil may raise calcium levels in blood. This may have a positive impact on bone density, and could prevent osteoporosis.

Olive Oil can lower your risk of Alzheimer's Disease

Initial research suggests that olive oil extract (oleocanthal) may be protective against cognitive decline and Alzheimer’s disease. This diet is rich in fruits, vegetables, and fish, which may lower your chances of developing Alzheimer's.

Extra Virgin Olive Oil Reduces Inflammation

It has been demonstrated that extra-virgin oils mimic non-steroidal anti-inflammatory drugs. This is a good option for conditions such as rheumatoid.

Researchers discovered that the compound had a significant impact on both chronic inflammation and acute inflammatory processes in rheumatoid. A 3.5-teaspoon of ibuprofen equals a 200mg tablet, according to the researchers.