Many people believe oils can make you gain weight.
Is Olive Oil Healthy?
People care about their health, and try to avoid eating oily food.
Limit your intake of oil in your diet.
Olive Oil's Essential Healthy Components
Monounsaturated oils (MUFAS), may lower cholesterol and reduce the risk of developing heart disease.
Olive Oil may be substituted for saturated fats in order to offer additional health benefits.
A study published in The Journal of Nutrition found that Olive Oil polyphenols reduce LDL plasma levels, which could lower cardiovascular risk.
Olive Oil For Digestive Disorders
The use of castor oil to treat constipation is effective.
Olive Oil can also be used to treat occasional constipation.
Olive Oil for Weight Loss
Olive Oil can also aid in weight loss.
Olive Oil is an important part in a healthy diet. It contains 119 calories per tablespoon, and has 14 grams of fat.
Olive Oil can be used for cooking.
Olive Oil Dosage
Drugs.com states Olive oil can safely be used up to 2.7 teaspoons.
- For constipation, 30 mL (about two tablespoons)
- It is an excellent way to lower your blood pressure. Aim to consume 30-40g daily, or 2 1/2-3 teaspoons.
- Are you high in cholesterol? 23g (a little over 2 tablespoons) can be used to replace any other fats in your daily meals.
- 54g (or 4 tablespoons) is the daily recommended intake for heart disease prevention and management.
Olive oil can be added to smoothies and morning juices even if it doesn't suit your palate.
Olive Oil Side Effects & Interactions
Olive Oil should be limited in quantity according to WebMD.
Side effects may include:
- Low blood sugar in diabetics
Olive Oil may interact with antihypertensive or diabetic medications.
Olive Oil should be used with moderation
A tablespoon of olive oil per day can reduce your chance of getting heart disease.
Before you begin a daily routine with olive oil or to treat any medical condition, it is a good idea.