Generally speaking, when it comes to a new year, a handful of us resolve to make changes to our daily habits in order to be healthier. But let’s be honest, most of us really enjoy cooking and eating exceptional food.
Fortunately for you, there’s one superfood you probably already have in your pantry and are likely using almost every day! Extra Virgin Olive Oil has been proven time and time again to have drastic health benefits.
Superfoods
Usually, the term ‘superfood’ can be a term that is pretty confusing. It seems that in order to be a superfood, an ingredient should fit certain specifications. But, ‘superfood’ does not really have an exact definition. While marketing and media hype can make the whole category of superfoods seem a bit misunderstood, the term has some validity too.
For the most part, your body wants to be fed fresh, nutritious, wholesome food. Just being a bit more intentional about incorporating seasonal produce and nutrient-dense ingredients into your routine can have large health payoffs.
While some superfoods have been stamped as miracle cure-alls without real evidence to their case, wholesome foods are essential in order to achieve the correct levels of:
Realistically, there is no such thing as a miracle food, but there is such thing as a specific lifestyle that features plenty of nutrient-dense foods and as a result supports a long and healthy life.
Extra Virgin Olive Oil
Extra Virgin Olive Oil is distinct in that extensive research has been put together based on its purported health benefits. People throughout the world have been consuming Extra Virgin Olive Oil long before it was known as a ‘superfood.’ The Mediterranean diet has been highly praised it, and for great reason.
Individuals in the Mediterranean live longer and are much happier. This has been credited in part to the big portions of fruits and vegetables, fish, and healthy fats such as nuts and olive oil in their diets.
In addition, Olive Oil’s rich flavor and versatility are tremendous reasons to incorporate it into your day to day diet. But, if you need a little more convincing, considerable research has been done to uncover the extensive health benefits of Extra Virgin Olive Oil, especially when used to replace other fats such as butter, margarine, and refined oils.
Antioxidants and Extra Virgin Olive Oil
High-quality Extra Virgin Olive Oil has high levels of phenolic compounds, an antioxidant which:
Oleocanthal and Extra Virgin Olive Oil
This phenolic compound discovered in Extra Virgin Olive Oilis said to be responsible for the burning or tingling sensation which is experienced when tasting a high quality Extra Virgin Olive Oil.
It has anti-inflammatory properties, and as such can have comparable effects to painkillers and fever reducers.
Monounsaturated Fatty Acids (MUFAS) and Extra Virgin Olive Oil
Monounsaturated fats are the type of fatty acids most commonly discovered in nuts and high fatty fruits, such as olives and avocados. These types of fats are central to the Mediterranean lifestyle, and studies have shown that they can increase the fluidity and elasticity of the cell membranes, and at about 75% MUFA content, Extra Virgin Olive Oil is a great source.
The MUFAs in 1-2 tablespoons of Olive Oil per day can reduce the risk of heart disease, diabetes, atherosclerosis, and color cancer.
Vitamin E and Extra Virgin Olive Oil
Each tablespoon of Extra Virgin Olive Oil has about 1.9 mg of Vitamin E, a fat-soluble antioxidant that can help protect the body against eye and skin problems and in fact make hair and skin much healthier. In addition, it has also been shown to protect the body from:
Vitamin K and Extra Virgin Olive Oil
Vitamin K is another fat-soluble vitamin that has its greatest effect on the blood. It is necessary for healthy coagulation and the levels of calcium in the blood. 1 tablespoon of Olive Oil a day will fill 10% of the daily suggested intake of Vitamin K, and can help protect against insulin resistance and a variety of cancers.
How To Add More Extra Virgin Olive Oil To Your Diet
So, now what? How do you take advantage of the highest benefits from Extra Virgin Olive Oil? Usually, the experts suggest that most of us would be best consuming about 2 tablespoons per day. While a handful of us have no problem discovering ways to eat more Extra Virgin Olive Oil, here are some seamless ideas to add it to your daily meals and snacks:
Generally speaking, if it has to do with a new year, a handful of people resolve to make changes to your daily habits in order to become healthier. But let us be fair, most of us really love cooking and eating exceptional food items.
Fortunately for you, there's one super-food you probably already have on your pantry and are most likely applying almost every day! Many Orange County Extra Virgin Olive Oil Experts will inform you that Extra Virgin Olive Oil has been shown time and time again to have drastic health benefits.
Superfoods
Usually, the term 'superfood' can be a term that is pretty puzzling. It appears that in order to be a super food, an ingredient needs to fit certain specifications. But, 'super food' will not really have an exact definition.
While marketing and media buzz can make the whole category of super foods seem a little misunderstood, the term has some validity too.
For the large part, the body wants to be more fed up refreshing, healthy healthy, wholesome meals. Just being a bit more intentional about incorporating seasonal produce and nutrient-dense substances in your regular can have large health payoffs.
While some Super Foods have been stamped as miracle cure-alls without real proof to their case, wholesome Meals are essential in order to achieve the correct Heights of:
Vitamins
Minerals
Antioxidants
And fatty acids
Realistically, there is absolutely no such thing as a miracle foods items, however there is something as a particular life style that features loads of nutrient-dense foods and as a result supports a lengthy and healthy existence.
Extra Virgin Olive Oil
Orange County Extra Virgin Olive Oil Pros say that Extra Virgin Olive Oil is distinct in that extensive research has been put together based on its purported health benefits. People around the entire world have been consuming Extra Virgin Olive Oil before it was understood as a'super-food.' The Mediterranean diet program has been praised that it, and for great reason.
Individuals inside the Mediterranean reside more and are far happier. This has been credited in part into the big portions of fruits and vegetables, fish, and healthy fats such as nuts and olive oil inside their diets.
In addition, Orange County Extra Virgin Olive Oil Experts say Olive Oil's prosperous flavor and versatility are enormous reasons to incorporate it into your day to day diet. But, if you require a little more persuasive, considerable research has been done to uncover the extensive health benefits of Extra Virgin Olive Oil, especially when employed to replace other fats such as margarine, margarine, and oils that are tasteful.
Antioxidants and Extra Virgin Olive Oil
Orange County Extra Virgin Olive Oil Experts say High-quality Extra Virgin Olive Oil has high levels of phenolic substances, an antioxidant which:
Destroys free radicals
destroys cancer cells
And can reduce the risk of heart disease
And increase endurance
Oleocanthal and Extra Virgin Olive Oil
This phenolic compound discovered in Extra Virgin Olive Oil is said to become accountable for the tingling or burning sensation which is knowledgeable when tasting a good quality Extra Virgin Olive Oil.
It has anti-inflammatory properties, and as such can have comparable consequences to painkillers and fever reducers.
Monounsaturated Fatty Acids (MUFAS) and Extra Virgin Olive Oil
Monounsaturated fats are the type of fatty acids most often discovered in nuts and high fatty acids, such as olives and avocados. These sorts of fats are central to the Mediterranean lifestyle, and studies have demonstrated that they can increase the fluidity and elasticity of the cell membranes, and at about 75 percent MUFA content, Extra Virgin Olive Oil is a great source.
The MUFAs in 12 tablespoons of Olive Oil per day can cut back the risk of heart disease, diabetes, atherosclerosis, and colon cancer.
Vitamin E and Extra Virgin Olive Oil
Orange County Extra Virgin Olive Oil Pros say each tablespoon of Extra Virgin Olive Oil has about 1.9 mg of Vitamin EVitamin a fat-soluble antioxidant that can help guard the body against eye and skin troubles and in fact make hair and epidermis far healthier. In addition, it has also been Proven to protect the entire body:
Diabetes
Neurological diseases such as Alzheimer's
And lung cancer
Vitamin K and Extra Virgin Olive Oil
Orange County Extra Virgin Olive Oil Experts say Vitamin K is another fat-soluble vitamin that has its own greatest influence on the bloodstream. It is necessary for healthy coagulation and the amount of calcium from the blood circulation. 1 tablespoon of Olive Oil a day may fulfill 10% of the daily implied intake of Vitamin K and can help defend against insulin resistance and a variety of cancers.
The Best Way to Add More Extra Virgin Olive Oil To Your Diet
So, now what? Just how do you take advantage of the highest benefits from Extra Virgin Olive Oil? Usually, the pros suggest that a large part of us would be most useful consuming about 2 tablespoons every day. Orange County Extra Virgin Olive Oil Experts say while a handful people have no Issue discovering ways to eat Extra Virgin Olive Oil, here are some seamless ideas to add it to your daily meals and snacks:
Add an extra drizzle to a salad, sandwich, or soup
Use extra virgin olive oil onto popcorn
Scrub your own eggs inside
Gown us Store Bought hummus using an extra pour of extra virgin olive oil
Replace butter using Extra Virgin Olive Oil in baking recipes
