The health benefits of Extra Virgin Olive Oil go beyond the kitchen! It’s important to balance all our time out in the sun and perhaps in dry and hot climates with some extra skin care. How can Olive Oil you may ask?
Olive Oil is high in polyphenol compounds. These antioxidants, comparable to the tocopherols used in the cosmetic and pharmaceutical industry, aid in preventing and repairing any skin damage caused by way too much sun exposure.
In addition, it is crucial to select only Extra Virgin Olive Oilfor topical use, mainly since it’s developed without the use of chemicals or solvents. Just like you wouldn’t decide to eat low-quality products, in the same way, our Extra Virgin Olive Oil specialist suggest that you don’t use them on your skin either.
Olive Oil Body Salve
Live somewhere dry and arid? Olive Oil body salve will sooth cracked or super-dry skin.
How To Make Olive Oil Body Salve
Mix equal parts Olive Oil, coconut oil, and shea butter. Next, melt 3 ounces of beeswax in a double boiler, heating slowly. Once melted, now add the beeswax to the oil mixture. Our Extra Virgin Olive Oil specialist suggest that you first test the texture of the salve by putting a small drop on a spoon in the freezer — add more wax to harden or more oil to loosen it.
Once you’ve reached the desired texture, add essential oil. Hirschbein such grapefruit or peppermint is highly recommended. For extra moisture, try to include 40 drops of vitamin E oil to heal cracked or super-dry skin.
Calming Olive Oil Face Mask
Caught way too many rays? This mixture will cool overheated skin and help a sunburn heal faster.
How To Make Calming Olive Oil Face Mask
Mix together 1 tablespoon of Olive Oil, one tablespoon of warm honey, and one beaten egg. Once the mixture is emulsified, apply to your face with a facial brush or your hands, and let it sit for 15–30 minutes.
Lip Scrub With Olive Oil
Our lips are especially vulnerable to burns since many of us forget to apply sunscreen to them! If yours need a little burn relief, our Extra Virgin Olive Oil experts suggest that you try this scrub out.
How To Make Lip Scrub With Olive Oil
Combine coarse sugar with a teaspoon of Olive Oil for a chapped-lip fix. In addition, you can also add a splash of lemon juice for added flavor and acidic exfoliating properties, or honey for a soothing boost. This scrub is decent enough to eat. Additionally, you can use the recipe for your whole body.
Greeks use olive oil more than any other country. Their Mediterranean diet has been known to:
Most recently, the New York Times Magazine wrote that heart-healthy olive oil was a main reasons that inhabitants of the Greek Island Ikaria just "forget to die."
They absolutely swear by it for keeping hunger pangs in check, helping with body maintenance, health and longevity."
Furthermore, a 2013 study conducted by the German Research Center for Food Chemistry indicates that even just smelling Extra Virgin Olive Oil may lead to greater feelings of fullness: when the scent was added to foods via an aromatic extract, it lowered the number of calories consumed by study participants, and improved blood sugar response.
In addition, compared to other oils and fats, when Extra Virgin Olive Oil was added to yogurt, the group that had eaten the yogurt enriched with olive oil easily showed the largest increases in blood levels of serotonin, a hormone associated with satiety.
Olive Oil Is Great For Pain Relief
The Monell Chemical Senses Center discovered that Ibuprofen and Extra Virgin Olive Oil have the same kind of anti-inflammatory properties, even though the substances are otherwise completely unrelated. For example, their polyphenols (a type of antioxidant) act on the same receptor in the back of your throat, which is what can cause a ticklish sensation for some when they swallow it.
The Koroneiki varietal of Extra Virgin Olive Oil specifically has the highest quotient of polyphenols, which also makes it good deal for external relief and beauty treatments on skin, hair, and scalp.
Extra Virgin Olive Oil Might Cut Down On Accidental Carcinogens
The smoke point of Extra Virgin Olive Oilis at about 400 degrees, which is much higher than other popular cooking oils such as canola (200 degrees), or corn and non-virgin olive oils (around 320 degrees each).
According to the Cleveland Clinic, Heating oil above its smoke point—the temperature at which the oil begins to smoke — generates toxic fumes and harmful free radicals (the stuff we’re trying to prevent in the first place).
A great rule of thumb usually is: The more refined the oil, the higher its smoke point.
