High Phenolic Olive Oils are those Olive Oils that contain a large percentage of phenolic compounds, called polyphenols that are directly related to the health benefits of olive oil.
According to the EU Health Claim Labeling Regulation (432/2012), the claim may be used only for olive oil which contains at least 5mg of hydroxytyrosol and its derivatives (e.g. oleuropein complex and tyrosol) each 20g of olive oil.
The beneficial effect for the customers is obtained with a daily intake of 20g of olive oil (2tbs). This daily intakeof high phenolic olive oil contributes to the defense of blood lipids from oxidative stress. UC Davis, Harvard University and many other research centers in the world embrace this idea and have backed it up with many researches within the last ten years.
Polyphenol -- abundant Olive Oils have been found to help:
· lower blood pressure
· protect the arteries from damage
· lower bad cholesterol
· decrease the risk for type II diabetes
· prevent many types of cancer
· prevent strokes
· fight premature aging
· decrease the risk for depression and dementia
· slow the progression of Alzheimer's around 40%
· decrease inflammations in the body
What are the phenolic chemicals?
These are the organic chemicals that are the by-products of plant synthesis and are known as phytochemicals. Polyphenols are regarded for their health promoting properties and are found in fruits, vegetables, whole grains, nuts, seeds and beans, beverages (coffee, tea and wine)fats (olive oil) as well as in spices.
But, there are phenolic substances unique to olive oil that just occur during the malaxation procedure. There are 36 known phenolic compounds in olive oil. The two most widely researched for their health protective benefits are Oleocanthal and Oleacein which are famous for their anti-inflammatory and antioxidant properties.
The existence of Oleocanthalis indicated by the peppery effect on the back of the throat sometimes causing a cough reflex. Oleacein is known by the bitterness on the tongue. For people accustomed to purchasing olive oils from the super market, these characteristics of pepperiness and bitterness are often mistaken as a defect in the olive oil.
Phenolic content vary according to soil condition and weather patterns, olive variety, time of harvest (fruit maduration stage - the greener the olives the higher the phenolic content), milling procedures, etc..
For example, bio-diversity inside the grove adds to the richness of the soil and the nutrition available to the olive fruit. Rains, storms or drought have greater or lesser impact on phenolic content and amount of olive oil produced depending on if they occur during olive fruit maturation.
For you the purchaser:
If you are purchasing a high phenolic olive oil for its health benefits, you should treate it as a food supplement, you have to consume it daily and preferably raw in your foods and salads. If you want to cook or fry with olive oil you can use a more affordable Extra Virgin Olive Oil and keep you high phenolic EVOO for your daily self-care ritual.
It is advised to utilize it right away, before the Best Before date. Once it is opened it is critical to take care of it so as to lessen the reduction of the phenolic content and preserve the integrity of its own health benefits.
Light, heat, air and time are the enemies of any olive oil. Storing olive oil in a cool (15-18oC) dark place will prolong its qualities of extra virginity and high quality articles.
That means save it in small tinted bottles 250--1000ml out of the light at a cool place and don't leave it from the stove while cooking.
Close the bottle well after each use. Phenolic compounds will simply evaporate from an open jar in a short period of time. Remember that high phenolic EVOO's cost more than the majority of olive oils found in the market as a result of special cultivation, harvest and grinding procedures that raise the labor price.
Let us clear this out:"Top Phenolic Olive Oil" is not an official EU Olive Oil Category since it is contained in the category"Extra Virgin Olive Oil". The term"High Phenolic Olive Oil" is used only to indicate that these extra virgin olive oils contain more than 250mg/kg of total phenolic compounds.
We have started to discover and study high phenolic olive oils the last decade thanks to some visionary olive oil manufacturers (and college professors), that have taken risks to do things differently, to go against generations of old traditions and create olive oil of superior quality; an olive oil measurably different and more beneficial to humanity. They all have a story and they are pleased to share it.
On the subject of healthy living, you'll find trends like keto, vegan or paleo. There's diet books telling you"exactly" how you can lose that last ten pounds. You can find magazine article after article telling you the way better sleep can help you have more energy and stay healthier.
And, you can also use EVOO and balsamic vinegar, both of which have impressive health benefits you won't want to miss out on.
Much like extra virgin olive oil, our balsamic vinegar includes a lot of health benefits that make it a staple for a healthy living pantry. Even better is when you combine them getting the maximum of these two so-called superfoods.
So what makes balsamic vinegar such a healthy diet necessity? Here we share seven ways this type of vinegar can get you the results you're looking for.
Assist Digestion
No one likes an upset stomach. Acetic acid, the probiotic bacteria, found in balsamic vinegar can also help improve your digestive system and make your tummy happier. Fight against other harmful dangers to a digestive system and increase your immune system with balsamic. In this case, the probiotic bacteria found in balsamic is something that can keep your stomach feeling great.
Enhances Blood Pressure
In a study from 2006, balsamic vinegar was shown to reduce atherosclerosis, or the hardening of the arteries. With this effect, it can help to lower your blood pressure levels and stabilizes them at normal amounts.
Enhance Your Skin
The acetic acid, antimicrobial substances and antioxidant properties found in balsamic vinegar can help clear your skin from blemishes and acne. It can also brighten up your skin to offer you a more vibrant complexion.
Stay at a Healthy Weight
If you are on a mission to lose a few pounds, balsamic vinegar can help. The probiotic properties found in balsamic can help you feel full for longer periods of time, which can help you cut down on excess snacking. Substituting a balsamic dressing for a processed, heavy dressing on your salad can also help you reduce calories and get on your way to getting to where you want to be.
Increase Circulation
Your cardiovascular relies on being able to move blood throughout your body freely. Prevent blood platelets from gathering and clogging, leading to cardiac issues, with balsamic. Enjoy your heart and incorporate some balsamic to your diet plan.
Lower Cholesterol
High cholesterol can be a harmful condition that can block your arteries. However, with balsamic vinegar, you can reduce that bad LDL cholesterol and prevent further damage to your arteries.
Stabilize Your Blood Sugar
Ranking low on the glycemic index, vinegar can help to keep your blood sugar levels normal, maybe not causing drastic highs and lows on your own energy. The glycemic degree of vinegar makes it a great add for those with diabetes to avoid sugar spikes. In fact, consuming vinegar can help your body regulate your blood sugar for up to five hours. For insulin sensitivity, balsamic vinegar is a great addition.
Savor the Benefits, But Don't Go Excessive
Like most things in life, intense consumption isn't always the best choice, either. While this all-natural and health-filled ingredient is healthy for the many uses, drinking a lot of just straight balsamic may upset your stomach and throat.
Boost Your Health With Balsamic
With so many health benefits, balsamic vinegar is a great addition to your healthy diet. From your heart to your skin for your digestion to more, you can take your next step in improving your health by incorporating balsamic into your favorite dishes, on top of your fresh salads, and much more. Stop in to find your next favorite health ingredient.
live oil is used for cooking purposes in many parts of the planet for it has many benefits. Not only this versatile oil can be used to cook delicious recipes, but it also proves to be extremely beneficial for health.
As reported by IANS, olive oil is the gold standard among all edible oils due to the many health benefits it offers. It assists with maintaining cardiac health and stabilizes sugar levels (recommended for diabetic patients). Olive oil is also a great source of nutrients and antioxidants extremely essential for the human body.
For all the above-mentioned reasons, olive oil is not available at cheap rates. Health comes first everywhere and you need to be cautious with every edible you buy while still doing monthly grocery.
There are many misconceptions about olive oil that circulate among the masses. We are attempting to eliminate the common misconceptions by answering these following seven questions about olive oil.
Well, olive oil is most commonly used for dressing and drizzling but when it comes to cooking, not many people believe olive oil to be a good option. You've probably heard that olive oil is bad for high-heat cooking such as roasting and that olive oil creates toxic compounds when combined with higher heat.
A good majority of individuals think that olive oil is bad for cooking because it contains unsaturated fats that change their inherent properties when exposed to heat. This is the reason many people fear associating the term'cooking' using'olive oil'. But, olive oil is not dangerous for health if used for cooking. It can be used for mild cooking for yummy taste when maintaining its health benefits.
The Journal of Agriculture and Food Chemistry published a research that has resolved this dispute based on a mere fantasy. A team of researchers heated extra virgin olive oils into 356°F (180 °C) for straight 36 hours and they found out that olive oil retains most of its nutritional benefits even if heated in high temperatures.
But you should always keep in mind that always use olive oil to a minimal extent no matter if you have ten beers left at the stock and make certain you don't take in much olive oil if you are looking to maintain your weight.
Does olive oil make me fat?
There is just one usual way of gaining excess fat and that is when you eat more calories than your body actually needs for energy and movement. Your body stores the extra calories as body fat for later use and you experience weight gain. Intake of olive oil doesn't lead you to weight gain as long as you are maintaining a calorie balance.
Beyond any doubtolive oil is for certain a healthy fat but you cannot consume a great deal of it. 1 tablespoon of olive oil makes up for around 120 calories since one gram of it amounts for 9 calories.
The point is, whether you are taking in olive oil with your regular salad or onto meats, make sure that you don't take in extra of it. If you do so, it could surely bring about some weight gain that you won't like much.
If you are overweight, you have to limit your intake of monounsaturated or polyunsaturated oils to 1 teaspoon per 1,000 calories daily.
Why does some olive oil taste bitter?
Made from sound olives, a fresh olive oil gives a pleasant aroma and has a thin feel. It offers fresh flavors of raw nuts and vegetables with an aftertaste of pungency and a bit of bitterness.
Based upon the variety of olive, milling technique and just how ripe it is, the flavors of olive oil can be too delicate or too intense.
If you want to check the originality of olive oil, you can do it by tasting any olive oil available in the market. The original one is going to always give a sour sensation on the tongue or back of the throat and you can assure yourself of the olive oil's antioxidant and anti-inflammatory value.
What contributes to bitter taste in olive oil is the presence of flavonoid polyphenols.
If you wish to check an olive oil for its quality, you can always test yourself. Being rancid, fusty, musty or winey, are a few indications of olive oil with a bad quality and that you should really avoid if health is something you put on top of the list.
The bitterness of an olive oil indicates just how fresh and how great it is. The bitter your olive oil is, the riper the olives were. If you do not prefer too bitter in taste, you might want to get your hands on olive that gives a mix of fruity and bitter taste.
Is olive oil gluten free?
If anything about the contemporary tendencies about diet and health, one thing is for sure that individuals have crazily started to adopt a gluten-free diet and lifestyle. According to a Gallup survey of 2015, one in five people now minimizes or finish the intake of gluten which is a protein commonly found in wheat, barley, and rye.
Individuals with celiac disease are always advised to avoid the intake of gluten because, in such persons, gluten damages the small intestine and stops the nutrients from being absorbed. The symptoms of this diseases include diarrhea, constipation, bloating, and pain. But there is a great news for our readers. Olive oil is gluten-free only if it is generated through desserts just. Olive oil doesn't contain any gluten in it because it obtained from fresh fruits.
Olive oil is usually free of gluten protein but you will need to avoid smoke-flavored olive oils that can be containing barley. If someone is really sensitive to trace gluten then there is a wide range of gluten-free-labeled olive oil which is produced by manufacturers ensuring a gluten cross-contamination. Many flavored olive oils may contain gluten consequently, you need to check labels before purchasing one.
Is it good or bad to drink olive oil on an empty stomach?
Many people think drinking oils will lead to being fat and unhealthy and that olive oil is simply for cooking and dressing. And let us be honest, drinking olive oil sounds like a strange thing to do given its bitter taste and all. Well, here is to break the bubble of masses who believe so. Olive oil is not just an ordinary oil, you can drink it as it provides you various health and healthy benefits.
Widely known for its cardiovascular benefits, olive oil is a major part in the Mediterranean diet where the residents love to enjoy their food with olive oil and starting their day with olives at breakfast. If you want to lose excess weight and want to avoid pain apart from maintaining your heart health, you should drink olive oil on a daily basis.
Olive oil contains antioxidants that protect cells from damage and gives many cardiovascular benefits. Also, just for our older but young at heart fellows, olive oil can also help the body dramatically during old age. Have you changed your mind, nevertheless?
If you are facing severe constipation, taking one teaspoon of olive oil blended with some lemon juice on an empty stomach may do wonders for your stomach pain and gut roughness. You can also keep this mixture in a refrigerator for around 48 hours depending upon what you need.
Is olive oil great for pets?
Who doesn't love their pets? You want to look at them as beautiful and pretty as you do. When you have used olive oil to make your skin soft and your hair glistening, you may be thinking about if olive oil can be applied on the pets to make them even cuter? Wel, there is good news. You can definitely use olive oil onto your own pets for many beneficial properties and general health.
You can also include things like olive oil in your pet's diet but make sure that you do it in moderation since the surplus of anything does no good.
As we have already mentioned, applying olive oil onto your dog's skin and coat can do wonders. Add around 5 drops of olive oil to a cup of water and apply it into your pet's skin to find the magic for yourself. This can be done on a daily basis.
Can olive oil perish? The way to store it?
Given that olive oil is thought to be a freshly-squeezed juice, it usually retains most of its flavors. Among many excellent attributes of olive oil, the fact that it does not expire no matter which type is made olive oil one of the favorite oils.
However, as some manufacturers process their olive oils via various chemical processes and because of legal requirements, they do mention the preferential intake date. The durability of olive oil is dependent upon various factors such as transport, adequate conservation, type of container, etc., but usually, the preferential consumption date ranges between a year and a half or two years.
The olive oil will turn rancid really fast if it is subjected to heat or oxygen more often. Hence, many men and women store olive oil in a cool, dry, dark cupboard, away from the heat and light in high-quality stainless steel olive oil can as each of the recommendations by food scientists.
