You Truly Are What You Eat

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You Truly Are What You Eat

In recent years, dietary research has uncovered 14 different types of nutrient-dense foods which over and over again promote exceptional overall health. Known as “superfoods,” generally they:

  • Tend to have fewer calories
  • Higher levels of vitamins and minerals
  • And many disease-fighting antioxidants

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, olive oils, balsamic vinegars, and yogurt can all aid in stopping and even reversing certain diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer.

And even where one might have an effect on a specific aspect of the body, in addition, it can also affect the health of other body functions and performance, since the whole body is connected. Nonetheless, with these 14 foods as the base of a balanced, solid diet, weight loss gimmicks, fads and other fly-by-night programs can now become a thing of the past.

Conversely, the ill-effects of an unbalanced diet come in an assortment of ways.

As a result, you can often encounter the following as a result:

  • Low energy levels
  • Mood swings
  • Tired all the time
  • Weight change
  • And uncomfortable with body...

Are just a few signs that your diet is unbalanced. Furthermore, an unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.

Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to routine colds or allergies, and mineral depletion that can trigger a handful of health concerns including anemia.

Generally speaking, since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense. Usually when we nourish our body with these superfoods or great quality olive oils and balsamic vinegars and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.

A variety of modern diets based on prepackaged convenience foods are sorely lacking in an assortment of vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time.

Superfoods can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more.

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  • Alexis Barros