Tips On How Extra Virgin Olive Oil Protects Heart Health
Studies have discovered that high monounsaturated fat diets lower LDL cholesterol, raise HDL cholesterol and lower triglycerides better than lower-fat, higher-carb diets do.
Known as an antioxidant called polyphenols, Extra Virgin Oil is thought of as an anti-inflammatory food and cardiovascular protector.
When someone's immune system starts to fight their own body because of a poor diet, stress or other factors, inflammatory reactions are triggered that lead to cautionary, disease-causing inflammation.
The main purpose of inflammation is to protect us against illnesses and help repair the body when necessary, but chronic inflammation is very harmful to arterial health and connected to heart disease, autoimmune diseases and much more.
Extra Virgin Olive Oil helps reverse inflammatory along with age-and disease-related changes to the heart and blood vessels, according to a 2009 study published in the Journal of Cardiovascular Pharmacology.
Research says Olive Oil is beneficial for reducing high blood pressure mainly because it makes nitric oxide more bioavailable, which keeps arteries dilated, healthy and clear.
The protective effects of a Mediterranean-style diet rich in alpha-linolenic acid (ALA) from olive oil have been shown in many studies, with a few discovering that this form of higher-fat diet has the ability to decrease the risk of cardiac death by 30 percent and sudden cardiac death by 45%.
Extra Virgin Olive Oil Helps Fight Cancer
According to a 2004 study published in the European Journal of Cancer Prevention, Olives and Olive Oil have an abundance of antioxidants. They are actually some of the finest high antioxidant foods.
Olives (especially those that have not been subjected to high-heat processes) contain acteosides, hydroxytyrosol, tyrosol and phenyl propionic acids.
Both olives and olive oil contain a good amount of other compounds known to be anticancer agents (e.g., squalene and terpenoids) as well as the peroxidation-resistant lipid oleic acid.
Extra Virgin Olive Oil Helps With Weight Loss and Obesity Prevention
Eating plenty of healthy fats is an essential component in controlling added insulin, a hormone that controls blood sugar levels, makes us gain weight, and keeps the weight packed on despite us cutting calories and exercising more.
Fats are satiating and aid with bringing down hunger, cravings and overeating. This is one reason why a handful of studies have found that diets low in fat don't result in weight loss or weight maintenance as easily or often as balanced, higher-fat diets do.
A 2002 study published in the Women's Health Journal, for example, found that an olive oil-enriched diet brought about greater weight loss than a lower-fat diet in an eight-week comparison.
Extra Virgin Olive Oil Supports Brain Health
The brain is mainly made up of fatty acids, and we need a high degree on a daily basis to correctly perform tasks, regulate our moods and think and clearly. Similar to other sources of healthy fats, Olive Oil is thought to be a brain food that improves focus and memory.
In addition, Olive Oil may also help fight age-related cognitive decline, as it's part of the Mediterranean diet and offers monounsaturated fatty acids associated with sustained brain health.
Extra Virgin Olive Oil Can Help Lower Breast Cancer Risk
A case-control study conducted in Italy in 1995 discovered that, over 2,564 cases of breast cancer, higher consumption of olive oil was correlated with a lower risk of developing the disease.
When there aren't clear reasons for this, there is often an assumed interaction between healthy fats and hormone function, which could be one possible reasons.
- Chris Lara