It’s been known for quite some time now that there are a handful of health benefits of Olive Oil. When use with food, Olive Oil generally has high levels of monounsaturated fatty acids, which studies state promote exceptional cholesterol (HDL) while lowering bad cholesterol (LDL).
Additionally, Olive Oil is also known to be calming on the digestive system. Great quality Olive Oil contains a variety of valuable vitamins and nutrients, and it is packed with antioxidants, which many believe help protect the body from cancer.
Cold pressed Olive Oil is another high quality product. Extra Virgin means that the Olive Oil comes from the first pressing of the olives so it retains the highest levels of flavor and nutrients.
Furthermore, cold pressed usually means that no heat was used in the pressing. Heat is known to destroy valuable vitamins and nutrients. Virgin olive oil gets created from a second pressing and "pure" or "regular" olive oil is refined and chemically processed.
Olive Oil and Health
OLIVE OIL FOR SNORING
Our Olive Oil experts suggest that you take a teaspoon of Olive Oil before bed. This will typically lubricate and soothe your throat to cut down on snoring. This works for a dry tickle in your throat also.
OLIVE OIL DROPS IN EAR
Our Olive Oil experts recommend that you warm some Olive Oil and apply to the outside of the ear cavity to ease pain and loosen ear wax. In addition, you can also put warm drops directly in the ear.
OLIVE OIL + COLIC AND INDIGESTION
Olive Oil is the perfect morning cure to stomach ulcers or indigestion.
GALLBLADDER PROBLEMS + OLIVE OIL
A handful of individuals say that taking 1 tablespoon of olive oil in 4 ounces of citrus juice or vinegar every morning has cured their gallbladder pain!
The calories in olive oil are: 40 per teaspoon or about 119 per tablespoon. Olive oil contains 0% sodium and 0% carbohydrates.