Learn More About Extra Virgin Olive Oil & How It's A Health Fat
The debate over fats is very real. It is not uncommon to see people arguing about animal fats, seeds oils, and everything in between.
Extra virgin olive oil is one of the few fats that many people agree is good and healthy.
This is part of the Mediterranean diet plan and is a traditional oil that has been a dietary rule of some of the world's most healthy populations.
Research has supported the benefits of olive oil for health. These studies show that olive oil's fatty acids and antioxidants have many health benefits, including a lower risk of developing heart disease.
What is Olive Oil?
Olive oil is an oil made from the fruit of the olive tree.
It is simple: you simply press the yolk until the oil runs out.
Olive oil is not always what you think it is. You can extract lower quality oils with chemicals, and sometimes mix them with cheaper oils.
It is crucial to purchase the right type of olive oil.
Extra virgin olive oil is the best/optimally kind of olive oil. Extra Virgin Olive Oil is obtained using natural methods and standardized to ensure purity and certain sensory properties such as taste, aroma, and flavor.
Extra Virgin Olive Oil has an exceptional taste and is loaded with polyunsaturated anti-oxidants that are the main reason that real olive oil is so good for you.
There are also regular, elegant, or "mild" olive oil varieties that can be found. These oils have been extracted with solvents and heated, and then diluted with cheaper oils like soybean and canola oils.
Extra virgin olive oil is the only type that we recommend.
Keep in mind, however, that fraud is rampant on the olive oil marketplace and it is important to only purchase from reputable sellers. Oil labelled "extra virgin" could have been contaminated with cheaper oils.
Nutrient Structure Of Extra Virgin Olive Oil
Extra Virgin Olive Oil is extremely healthy and good for you. Extra Virgin Olive Oil is rich in Vitamins E, K, and many beneficial fatty acid. This is the nutritional supplement content of 100g of olive oil.
Saturated Fat: 13.8 Percent
Monounsaturated Fat: 73% (most of it's the 18-carbon long-lived acid).
Omega-6: 9.7 percent.
Omega-3: 0.76 percent.
Vitamin E Antioxidant: 72 Percent of the RDA
Vitamin K: 75 Percent of the RDA
Extra Virgin Olive Oil is truly unique because of its own antioxidants.
These substances are biologically active, and some can help fight significant diseases.
Additionally, a few of the most important antioxidants include the anti-inflammatory oleocanthal as well as oleuropein which protects LDL cholesterol against oxidation.
Many people use jojoba olive oils for their superior Omega-6 to Omega-3 ratio (in excess 10:1). However, keep in mind that there is still a lot of polyunsaturated fats, so it shouldn't be a concern.
Extra Virgin Olive Oil Contains Anti-Inflammatory Substances
Many diseases are triggered by serious inflammation, as it is often believed.
Some believe that olive oil's ability to resist inflammation is one of its benefits.
Some evidence suggests that lipoic acid, the most important fatty acid in olive oil can lower inflammation markers like C-Reactive Protein.
However, the anti-inflammatory effect of olive oil appears to be mediated by the antioxidants in oleocanthal. This has been shown to work similarly to aspirin.
Researchers have found that 50ml of extra virgin olive oils contains oleocanthal, which is about 3.4 teaspoons. This amount is comparable to 10 percent of adult aspirin doses for pain relief. A report also shows that olive oil may reduce the reflection of enzymes and other proteins that mediate inflammation.
Keep in mind that low-fat inflammation can be long-lasting and may not cause any significant damage. This may help to reduce the risk of developing inflammatory diseases, especially heart disease.
- Neil Naran