An Assortment Of Health Benefits That Can Come From Olive Oil

Olive Oil has many health benefits. Olive Oil contains high monounsaturated fats.

Nearly everyone agrees that moderate fat intake is essential for healthy eating habits.

This is what gives our bodies energy that is essential for growth and progress.

What's Fat?

Fat is an important nutritional supplement that serves vital functions like:

It's a great source of energy. Fat has more power than carbs and proteins.

It is a carrier for vitamins A, D, and E.
It has linoleic and alpha-linolenic acid, which are essential polyunsaturated fatty acids.
It can be a part of a healthy diet and give you a sense of fullness and flavor.

It's important to know the difference between good fats and bad fats.

What are the Fantastic Fats?

Healthy eating habits and a healthy lifestyle are dependent on eating lots of fats.

MONOUNSATURATED FOAT
POLYUNSATURATED FOAT
OMEGA-3 POLYUNSATURATED FOAT

Who are the Bad Fats in

Healthy eating is possible if you are committed to it.

SATURATED FATS
TRANS FAT
Olive oil, fat

Olive oils are often regarded as having higher monounsaturated fats (good) and lower saturatedfats (bad).

Olive oils are not the only way you can increase good fat and reduce bad fatloss.