Olive Oil offers many health benefits. Olive Oils high in monounsaturated fats.
Nearly everyone agrees that moderate fat intake is essential for healthy eating habits.
What's Fat?
Fat is an important nutrient, which plays key roles in many areas.
It's a rich source for vitality. Fat is even more important than carbohydrates.
It is a carrier for vitamins A, D, and E.
It has linoleic and alpha-linolenic acid, which are essential polyunsaturated fatty acids.
It can be a part of a healthy diet and give you a sense of fullness and flavor.
It's important to understand that there are good and bad fats.
What are the good fats?
Healthy fats are important to eat.
MONOUNSATURATED FOAT
POLYUNSATURATED FOAT
OMEGA-3 POLYUNSATURATED FOAT
What are the Bad Fats?
You should avoid these fats if you are serious about eating well.
SATURATED FATS
TRANS FAT
Olive oil, fat
Olive oil is high in monounsaturated fat, which is a very good fat. It also has anti-trans fats. It has less saturated fat (bad) than other common ingredients like butter or shortening.
