Relieve Pain with Olive Oils

Health Benefits of Extra Virgin Olive Oil | Olive Oil | Virgin Olive Oil

Could a traditional olive oil have pain and inflammation reducing effects similar to over the counter pain medicine such as ibuprofen, vicodin, and norcos?


Scientists from Italy, Spain, the U.S. and Australia have discovered that Extra Virgin Olive Oil can in fact provide significant health benefits, including the ability to help reduce pain and inflammation.


A Sacred Oil


From ancient Greece to the Holy Land, Olive Oil has been cherished. Celebrated as sacred in Greek mythology, the olive branch symbolizes peace in Hellenic culture. Evidence of this ancient oil was discovered in 1901 at the “Room of the Olive Press” at Knossos on the island of Crete in the Eastern Mediterranean Sea. From there olives were pressed into oil over 4,500 years ago and the olive oil was exported to North Africa and mainland Greece.


Cultivation of olive trees spread around the Mediterranean where Olive Oil thrived along with many early civilizations. The bible speaks of Olive Oil, and it has been used by Christianity and Judaism as a holy anointing oil.


Today, the major producers of Olive Oil are Spain, Italy, Greece, Tunisia, Turkey, Morocco and Syria. Nonetheless, the growing popularity of Olive Oil can be seen in the spread of cultivation around the world to countries such as the U.S., Chile, and South Africa. Australia has also become an energetic Olive Oil producer and exporter.


Eating Healthy With Olive Oil

Health Benefits of Extra Virgin Olive Oil | Olive Oil | Virgin Olive Oil

Moreover, Extra Virgin Olive Oil can contribute nutritional support in the fight against an assortment of health problems including:


  • Arthritis
  • Cardiovascular disease
  • High cholesterol
  • And in pain management


A research study from Spain has actually shown that higher Olive Oil consumption is associated with leaner body weight (an important factor in prevention of chronic conditions). Another study from the universities of Navarra and Las Palmas de Gran Canaria in Spain looked at how diets including olive oil might offer protection against depression:


  • Bad Fats Linked to Depression
  • Natural Painkiller Discovered in Olive Oil


Recent research has identified the antioxidant called oleocanthal, which is only found in extra-virgin olive oil.  Scientists at the Monell Chemical Senses Center, in Philadelphia, found that oleocanthal in olive oil has a potency strikingly similar to that of the drug ibuprofen in inhibiting the cyclooxygenase (Cox) enzyme that causes pain and inflammation. Given the side effects of common pain relieving drugs, finding a nutritional way to reduce pain and inflammation could be an incredible solution for people suffering from pain.


Research on Health Benefits of Olive Oil


Modern doctors have recently researched the consumption of Olive Oil from the perspective of issues such as cardiovascular health, cancer and longevity.


With respect to anti-aging they noted: The more recent studies quite often support that the Mediterranean diet, based in Virgin Olive Oil, is compatible with healthier ageing and increased longevity.


Consumption of olive oil has been associated with:


  • Reduction of total cholesterol and an increase in the high-density cholesterol (HDL-C), which has a protective effect on blood vessels.
  • Improved sensitivity of cells to insulin, which helps to prevent the Metabolic Syndrome. Preventing Metabolic Syndrome is important, because the syndrome increases the risk of cardiovascular disease, diabetes, high blood pressure and obesity.
  • Decreased risk of cardiovascular disease, high blood pressure and Alzheimer’s disease.


Potent Antioxidant – The Power of Olive Oil


Phenolic compounds are potent antioxidants found in Virgin and Extra Virgin Olive Oil. These compounds give unrefined Olive Oils their unique flavors and high degree of stability.


Studies indicate these compounds may be able to:


  • Turn off the activity of genes that produce the kind of inflammation that causes coronary heart disease.
  • Decrease production of inflammatory chemicals called thromboxanes and leukotrienes.
  • Decrease the production of the most damaging form of cholesterol, oxidized LDL cholesterol.
  • University of South Australia researchers note that compounds from the olive were found to be antimicrobial against various bacteria.
  • Furthermore, Olive Oil is just the beginning of anti-inflammatory foods.


Enjoying Olive Oil


The amount of olive oil associated with protection against inflammation is only two teaspoons a day, which is easy to achieve. A slight amount of Olive Oil can make a simple salad dressing, and a little olive oil can also be used for dipping bread, instead of butter. Additionally, Olive Oil can also be used in baking.


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